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Pieces To Wellness
I believe mental health is a spectrum, one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP. (Author & formerly of Above Ground Podcast) has put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together. Reach that level of wellness that you have been working towards with the help from co- host & yogi, Karen. Take out that tool box and let’s share tools together! Remember , the road to a better you is paved with Pieces To Wellness
Follow us @piecestowellness
Pieces To Wellness
Some Things To Think About w/ Venerable Robina
This week we are honored to welcome the venerable Robina Courtin to Pieces to Wellness. Robina is a Buddhist nun with a remarkably direct, take charge personality that comes through immediately in our conversation.
Robina generously shares her wisdom with a real love for humanity that shines through. Together, we explore various daily practices that can literally help us change the way we think. Robina shares with us the importance of things like compassion, meditation, freedom, truth, and skillfully offers strategies to support us all in weaving these things into our day to day life. Consistently engaging in practices like meditation impacts how we experience and respond to our emotions and can have a significant positive impact on our quality of life.
Robina also gets personal with us, sharing a bit about her own journey throughout her life.
She shares her wisdom regularly on IG @robinacourtin. If you want to hear more, she also has a YouTube channel: http://www.youtube.com/@RobinaCourtinYouTube. Here's a quote that stuck for us:
Happiness is the mind that is free from attachment and the other neuroses... clear, blissful, happy and stable.” — Ven. Robina
If you enjoy this episode, check out our conversation with Timber Hawkeye: Just Keep Swimming
Remember - The road to a better you is paved with pieces to wellness…
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Did you know that Tim's a published author? Get a copy of his book, Never Underestimate the Power of You by clicking the link below:
