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Pieces To Wellness
I believe mental health is a spectrum, one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP. (Author & formerly of Above Ground Podcast) has put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together. Reach that level of wellness that you have been working towards with the help from co- host & yogi, Karen. Take out that tool box and let’s share tools together! Remember , the road to a better you is paved with Pieces To Wellness
Follow us @piecestowellness
Pieces To Wellness
Stand In Your Power, Even When It Is Lonely w/ Vicki
This week we welcome a powerful guest, Vicki Savini. Vicki is one of those people whose mind and heart go full steam ahead all the time - she loves her people and pets deeply, and her compassion is endless. And, she is honest, open, direct, vulnerable, and creative. We get into all these things.
Vicki is a teacher, writer, mom, speaker, and intuitive life coach. She wears all kinds of hats, rising to the situations in her life and the lives of others with grace and dignity. She believes that fear is the root cause of the increase we are seeing in anxiety and depression, and her books and other services offer others a path to self love - the opposite of fear.
Vicki opens up about what led her to prioritize her mental wellbeing, and what continues to motivate her to share her 7 Essentials - tools that empower others to balance mind, body, spirit, and love our whole selves. She gets vulnerable about her own experiences of loss and loneliness, and how these experiences helped her grow and develop into the powerful force you hear in this episode.
You can check out all of her services at https://vickisavini.com/. Her newest book, Burn The Damn Cape, is available on Amazon, and on her website under Products.
Is there something you're struggling with? Something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:
