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Pieces To Wellness
I believe mental health is a spectrum, one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP. (Author & formerly of Above Ground Podcast) has put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together. Reach that level of wellness that you have been working towards with the help from co- host & yogi, Karen. Take out that tool box and let’s share tools together! Remember , the road to a better you is paved with Pieces To Wellness
Follow us @piecestowellness
Pieces To Wellness
Safety In Healing w/ Gab From Ellie Mental Health
This week we're delighted to welcome another counselor from Ellie Mental Health to the podcast - meet Gab!
Being in conversation with Gab was a tremendously rewarding experience - she exudes calm, presence, and safety. Gab got her LMHC (Licensed Mental Health Counselor) degree from UAlbany, and worked in a clinic prior to coming on staff at Ellie. Her counseling services run the gamut, and her specialties are grief/loss, and trauma.
Gab talked with the Pieces to Wellness duo about how she creates a safe space for her clients to discuss vulnerable experiences and how she gently supports people from healing after trauma. She integrates multiple approaches that are all person-centered, trauma-focused, solutions-based and even brings in the existential lens. She also takes a wide view of grief and loss, and recognizes that we grieve after losing a job, a relationship, and even a pet. Gab and Karen nerd out about books and neuroscience, and it's clear that we only scratched the surface of Gab's knowledge in this episode. Spoiler alert - the info she drops about Broca's area and the way speech is impacted both during and after a traumatic experience is a game changer!
To schedule an appointment with an Ellie counselor, visit: elliementalhealth.com. They have locations all over, including 2 offices in NY's Capital Region: Latham and Clifton Park.
Is there something you're struggling with? Or something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:
