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Pieces To Wellness
I believe mental health is a spectrum, one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP. (Author & formerly of Above Ground Podcast) has put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together. Reach that level of wellness that you have been working towards with the help from co- host & yogi, Karen. Take out that tool box and let’s share tools together! Remember , the road to a better you is paved with Pieces To Wellness
Follow us @piecestowellness
Pieces To Wellness
Out Of The Darkness w/ Missy
It's the last Wednesday in Suicide Awareness Month, and this week we are delighted to welcome Missy Stolfi. Missy is the Area Director of the Capital Region NY Chapter of the American Foundation for Suicide Prevention (AFSP). Coming up this weekend is the 21st annual Walk for R.I.T.A. in Saratoga Springs, NY. The walk is a significant fundraiser for our local AFSP chapter, and it's one with a fascinating origin story. Missy shares with us how this unique walk originated, and what makes it different from other AFSP walks.
The Capital Region NY chapter of AFSP serves 15 counties in upstate NY. AFSP is truly a grassroots organization focused on eliminating suicide through prevention programs, public education about warning signs and risks, raising funds for research and programs, and reaching out to meet the needs of those who have lost someone to suicide. Much like us here on Pieces to Wellness, Missy and AFSP make it a point to talk openly about the importance of mental health, breaking stigmas, and supporting others. And while life isn't all sunshine and rainbows, this conversation is far from depressing. Hopefully you'll find a bit of inspiration and a touch of motivation to reach out to build/reinforce connections with those you care about. We're all in this together.
There's still time to register for the Capital Region Walk for R.I.T.A. this Sunday, September 28, in Saratoga, NY. Go to afsp.org/rita to sign up today! And make sure to stop by the Pieces to Wellness table to say hello!
Here are some other helpful links:
NAMI (National Alliance on Mental Illness) - Crisis Intervention
IASP (International Association for Suicide Prevention) - Suicidal Crisis Support
Is there something you're struggling with? Or something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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