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Pieces To Wellness
I believe mental health is a spectrum, one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP. (Author & formerly of Above Ground Podcast) has put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together. Reach that level of wellness that you have been working towards with the help from co- host & yogi, Karen. Take out that tool box and let’s share tools together! Remember , the road to a better you is paved with Pieces To Wellness
Follow us @piecestowellness
Pieces To Wellness
An Atypical Conversation With Aletheia From Ellie
This week the Instigator and the Yogi sit down with a therapist from Ellie Mental Health in Latham, NY, Aletheia! Aletheia specializes in treating people who have experienced trauma as well as individuals living with autism and ADHD. Aletheia's approach to helping people recover from trauma includes many embodied, sensory practices.
In this episode, we discuss Aletheia's experience as a person on the AuDHD spectrum. AuDHD combines the neurodevelopmental diagnoses of autism and attention deficit hyperactivity disorder, traditionally abbreviated ADHD. People living with AuDHD tend to experience symptoms that can impact their ability to tolerate sensory stimuli (light, sound, tactile), as well as challenges related to social communication, and a preference for routine/predictability.
We are so grateful to Aletheia for her vulnerability during this conversation, sharing so openly about her own challenges, the steps she takes each and every day to maintain her own wellness, and how all of this enhances the support she's able to provide to her patients.
To schedule an appointment with an Ellie counselor, visit: elliementalhealth.com. They have locations all over, including 2 offices in NY's Capital Region: Latham and Clifton Park.
Is there something you're struggling with? Or something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:
