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Pieces To Wellness
We believe mental health is a spectrum. At one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP (Author & formerly of Above Ground Podcast) and Karen have put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together to reach that level of wellness that you have been working toward. Take out that tool box and let’s share tools together! Remember, the road to a better you is paved with Pieces To Wellness.
Follow us on IG @piecestowellness
Pieces To Wellness
Gut Feelings w/Samantha
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever had a gut feeling? Well, Samantha has, and that same gut feeling has led her on this path.
What path is that? It is the path to heal. That path has brought her to where she is today, teacher by day and an integrative health coach by night.
Samantha thinks that you should listen to your body when it is trying to tell you something. Through her own circumstances she found out that band aids are not always the best solution. She believes getting to the root cause is what can truly help us. Samantha talks about healing and sealing the gut through simple practices such as mindful eating, deep breathing and listening to your body. If this conversation left you wanting more, having questions unanswered, or maybe you just want some functional labs, you can contact Samantha directly @gutfeelingsco_
If you want to continue to connect the dots or learn ways you can improve to be your best self take a listen to some of our other episodes!
Are YOU struggling with something? Or is there something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:
