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Pieces To Wellness
We believe mental health is a spectrum. At one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP (Author & formerly of Above Ground Podcast) and Karen have put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together to reach that level of wellness that you have been working toward. Take out that tool box and let’s share tools together! Remember, the road to a better you is paved with Pieces To Wellness.
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Pieces To Wellness
Harmony Through Alignment
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Welcome back! This week, the Instigator and the Yogi follow a touch of inspiration. We came across a quote that said, "When your inner and outer worlds harmonize, your relationships do too," and decided to discuss how this statement relates to mental wellness.
This conversational path took some twists and turns. We talk about many different kinds of relationships, and how important it is to foster social wellness. To build some community.
We also explore the relationship between harmony and authenticity. We believe if we are not in tune with and expressing our own authentic selves, we will be out of alignment internally, which makes it MUCH more difficult to find harmony in our relationships. More often than not, when we come from a place of inauthenticity, we find dissonance in our relationships. Cacophany.
Look within first, and go from there. "The enemy on the inside is a far greater threat than the enemy on the outside." ~ TPP
Are you struggling with something? Or is there something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:
