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Pieces To Wellness
We believe mental health is a spectrum. At one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP (Author & formerly of Above Ground Podcast) and Karen have put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together to reach that level of wellness that you have been working toward. Take out that tool box and let’s share tools together! Remember, the road to a better you is paved with Pieces To Wellness.
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Pieces To Wellness
Radical Acceptance: Stop Fighting Reality
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This week the Instigator and the Yogi dig in to the notion and actions of radical acceptance.
Being human is messy. Often uncomfortable. Complicated. We are often tempted to focus only on the things that bring us pleasure, which we mistakenly believe will decrease our suffering. With this kind of bypassing, we miss out on many opportunities to find and achieve those things that are good for our health and wellness in the short and long term. Cake may taste good, but broccoli is packed with nutrients we need. Must we forego the cake and eat only the broccoli? We think there's room for both.
Radical acceptance means embracing our whole selves. The good, the bad, the ugly, the beautiful, and everything in between. Like most of our topics, this is a practice; there's no such thing as perfection. Some days it's easy to accept our whole selves (like eating cake). Other days, it feels like choking down broccoli (or insert other food item you find distasteful). We invite you to work toward accepting and integrating ALL your complicated parts. It will often feel like work. That just means you're doing it. We're right there with you.
Are you struggling with something? Or is there something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:
