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Pieces To Wellness
We believe mental health is a spectrum. At one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP (Author & formerly of Above Ground Podcast) and Karen have put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together to reach that level of wellness that you have been working toward. Take out that tool box and let’s share tools together! Remember, the road to a better you is paved with Pieces To Wellness.
Follow us on IG @piecestowellness
Pieces To Wellness
Stop Abandoning Yourself
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One of the things we practice here on Pieces to Wellness is bringing our whole selves on the podcast. More often than not, our topic ideas come from our lived experience. That's what you'll hear here today.
Karen shares an example in which she recently chose herself instead of abandoning herself, and the dynamic duo walk through strategies you can implement in your own life to move in this direction. Tim drops some yogic wisdom about the importance of studying yourself (svadyaya in Sanskrit) to know what your core values are. We encourage you to write down your values, desires, and goals, and reassess often. These qualities don't need to be rigid, hence the regular reassessment, and there can also be plenty of room for spontaneity if that's what you're looking for. One of these days, be on the lookout, Karen's bound to start instigating.
Use your own ruler: don't measure your life by someone else's standards. And remember, the most important story in your life is the story you tell yourself. Make it a good one.
Are you struggling with something? Or is there something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:
