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Pieces To Wellness
We believe mental health is a spectrum. At one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP (Author & formerly of Above Ground Podcast) and Karen have put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together to reach that level of wellness that you have been working toward. Take out that tool box and let’s share tools together! Remember, the road to a better you is paved with Pieces To Wellness.
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Pieces To Wellness
Unbroken: Turning Your Pieces Into Peace And Joy w/ Karen Carey
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This week you get two Karens for the price of one! That's right, we're delighted to welcome Karen Carey to Pieces to Wellness. She felt like a friend right away, as you'll hear in our conversation.
Karen is a life and success coach who recently published a book titled Unbroken - Turning Your Pieces Into Peace and Joy. Karen is a fellow resident of the 518, so it's extra special to get to connect with someone so close to home. Karen shares with us about her own healing journey which included learning to trust herself. She and Tim connect about their shared experience of turning their healing journeys into books.
Both Karens describe how they've been inspired by the Japanese art of kintsugi, mending broken pieces of pottery with gold, to highlight that these "broken" places hold beauty. If you like one-line zingers, get your pen and paper out for this episode, because Karen Carey has quite a few: "You're not broken, you're becoming," and "you can't be behind in your own life" are two that really struck us.
You can learn more about Karen Carey and her intuitive coaching services on her website: rubyredroad.com.
Are you struggling with something? Or is there something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:
