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Pieces To Wellness
We believe mental health is a spectrum. At one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP (Author & formerly of Above Ground Podcast) and Karen have put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together to reach that level of wellness that you have been working toward. Take out that tool box and let’s share tools together! Remember, the road to a better you is paved with Pieces To Wellness.
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Pieces To Wellness
Moving Through
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This week the Instigator and the Yogi dig into a topic brought to us by a listener. This listener asked us to talk about what it's like to move through/past things, people, habits that no longer serve us. In true Pieces to Wellness fashion, this conversation gets messy and vulnerable - just the way we like it.
We talk about the challenges that arise when we're at a crossroads, when we have the opportunity to choose differently in service to our growth and well-being. That familiar comfort can be very tempting. However, sticking with what's comfortable is not conducive to our growth. We have to get uncomfortable to change, grow, evolve.
This may feel like cutting off a piece of yourself to be free. And sometimes freedom comes without closure. We don't always get closure on the past, yet most change is associated with grief. Particularly when what we're leaving behind is something or someone that's either been part of our life for an extended period of time, or made a potent impact in some other way. Grief is part of the process.
Tim and Karen also get vulnerable this week about trust. To us, trust means that words and actions match up. I'd wager this is because we've each had the experience of having our trust broken by people whose words and actions didn't match up. We hope that us sharing our experiences and perspectives on moving through grief, growth, and trust helps you make those hard choices a little easier. At least you'll know you're not alone.
Are you struggling with something? Or is there something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:
