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Pieces To Wellness
We believe mental health is a spectrum. At one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP (Author & formerly of Above Ground Podcast) and Karen have put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together to reach that level of wellness that you have been working toward. Take out that tool box and let’s share tools together! Remember, the road to a better you is paved with Pieces To Wellness.
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Pieces To Wellness
Getting Curious w/Bridget From Curious Hearts Press
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One of the things we enjoy most here on Pieces to Wellness is looking at familiar things in new ways. This week we are delighted to be joined by Bridget Kleinert, social worker, therapist, mom, author, and overall delightful human being. Bridget is the founder of Curious Hearts Press/Picture Books for Grownups, a therapy-informed way to use stories for connection, reflection, and self-understanding.
Bridget describes for us that humans are wired to learn through story, and we discuss how picture books can communicate to us in ways that are less likely to trigger our defenses. Bridget also shares some really interesting drama on some of your favorite children's authors. Did you know about Dr. Seuss's Midnight Paintings? How about Maurice Sendak? Shel Silverstein?
We dig deep into the vast imaginative expanse that is available to us on the other side of curiosity, and the unique ways that Bridget helps others explore this landscape using children's books. To learn more about Bridget's offerings, or get her visit her website: picturebooksforgrownups.com and follow her on IG @curiosheartspress.
Are you struggling with something? Or is there something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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