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Pieces To Wellness
We believe mental health is a spectrum. At one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP (Author & formerly of Above Ground Podcast) and Karen have put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together to reach that level of wellness that you have been working toward. Take out that tool box and let’s share tools together! Remember, the road to a better you is paved with Pieces To Wellness.
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Pieces To Wellness
Safe Surroundings w/ Susan From LightNest Interiors
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This week we're delighted to welcome Susan DePauw of LightNest Interiors to the show! Susan is local to the 518 and takes a unique approach to helping herself and others manage nervous systems through managing their environments.
Susan describes her structured approach to soothing the nervous system through intentionally designed spaces. Whether it's furniture, lighting, floor space, organization, or best of all, plants, there are many ways in which the spaces we live in impact our overall wellbeing. Susan has identified 5 environmental factors that impact regulation, and walks us through how our environment can increase or decrease our sensory load.
We invite you to notice what parts of your environment enhance your wellness, and which parts restrict your wellness. What's within your reach that you can change to increase your sense of peace? One little step each day is all it takes.
Are you struggling with something? Or is there something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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