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Hey Girl Hey with Becca
Hey girl hey!! I'm so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood. Have a seat my love, you always have a seat at my table.
Hey Girl Hey with Becca
[PEP TALK] 5 min Self Care-CAN IT BE DONE?
Self-care can be hard and quite frankly the hardest thing to incorporate as a busy mom. In this episode, I go over ways that I have I found useful that take 5 min or LESS! I touch on ways that I keep myself balanced in motherhood even with the kids around while I do it. As moms we need to be creative and find quick, realistic self-care tips for busy moms who barely have a minute to themselves.
Affirmation Decks I Use:
Intelligent Change
Affirmator Deck
Miracles Now Deck
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SOCIALS:
IG: Heygirlhey_withbecca
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E-mail: Heygirlheywithbecca@gmail.com
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