Hey Girl Hey with Becca
Hey girl hey!! I'm so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood. Have a seat my love, you always have a seat at my table.
Episodes
70 episodes
Welcome To The "Sh*t Show"
Let’s be real — motherhood isn’t always sunshine and schedules. Sometimes it’s sticky floors, toddler meltdowns, and wondering if you’ve had coffee or just reheated it three times. In this episode, I’m sharing some of the chaos I recently walke...
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15:39
Mom Guilt Creeping In
Motherhood is beautiful, but it’s also messy, overwhelming, and full of moments we don’t post on social media. In this episode, I open up about my own recent experience with mom guilt, the kind that creeps in and makes us question if we’re doin...
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16:26
Pep Talk: Can A Girl Get A Belly Laugh?
When was the last time you had a good belly laugh? In this pep talk, I chat about how important it is to have FUN! Life can be so heavy at times, and it's nice to laugh a little and be around people that bring that out for you! Your kids are a ...
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10:23
Hot Mess Summer
Summer is here, and let’s be real, it’s not all beach days and popsicles. If you’re like me, you’re juggling snacks, sunscreen, schedules, and sanity. In this episode, I’m sharing what I’m actually doing this summer to thrive with all my kids a...
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16:26
I am WOMAN with Valeria Arias
I had the absolute pleasure of sitting down with Valeria Arias, a licensed Marriage and Family Therapist, for a powerful conversation about what it really means to be a woman especially a mom in today’s world.Valeria dives deep into the...
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29:02
Pep Talk Monday: When Life Gets Busy
In this pep talk, I go over how life can be so busy and ways we can create peace around this chaos. With kids and all the "to do's", it can be a lot of planning and making sure all the plates are spinning. I hope this episode encourages you and...
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9:05
Opening Up: Postpartum Truths With Mackenzye Oliphant
In this heartfelt episode, I’m joined by Mackenzye Oliphant, the incredible owner of The Yellow Door in Redlands, California, a cozy, woman-run sanctuary offering facials, massages, and body piercing. Mackenzye is not only a professional pierce...
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23:58
Pep Talk Monday: "Be You"
In this heartfelt episode, I’m diving into what it really means to be your true, authentic self, especially in motherhood. As moms, it’s so easy to fall into the trap of comparison or feel the pressure to show up a certain way. But the tr...
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19:42
Mother’s Day Special: Honoring the Journey of Motherhood and Your Dreams
In this heartfelt Mother’s Day episode, I take a moment to honor all the mothers that are in the thick of it, balancing little ones, endless responsibilities, and the ever-present pull to do it all. I explore both ends of the spectrum in mother...
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20:12
The Invisible Labor In Motherhood
In this episode, I dive deep into the unseen, unspoken, and often unappreciated mental load that mothers carry every single day, the invisible labor of motherhood. From remembering doctor’s appointments, keeping track of grocery lists, managing...
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20:12
Finding Joy In Motherhood-The Imperfect Way
Hey Girl Hey! Is this episode, I talk about joy in motherhood and how hard it can be to find it. We don’t always feel the joy that we “think” we are going to feel and this episode reminds you, that it’s okay. I hope you find c...
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23:14
The Only Way Out Is Through
In this episode, I talk about mothering and life through the “hard”. I share my personal experiences and go over ways that have helped me recently to cope and stay afloat during hard times. Life isn’t easy, nor is it perfect. ...
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19:36
Opening Up: It’s Never Too Late in Motherhood with Sam Gomez
In this engaging conversation, I interview Sam Gomez, the owner of Bloom Beauty by Sam, who shares her journey from a 15-year career in veterinary medicine to becoming a successful esthetician. Sam discusses the challenges of balancing mo...
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47:07
Pep Talk & Life Updates!
Hey Girl Hey, in this show I go over a few updates and include a little pep talk! I hope it gives you a little pep in your step for the weekend. I know at times I need reminders and I hope you enjoy this one! As discussed, I'm...
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23:14
The Art Of Saying No: Setting Boundaries As Moms
In this episode, I delve into my personal journey of setting and maintaining boundaries as a mother. It can be hard, but it's also so important to stay true to yourself. Through candid storytelling, I explore the challenges and triumphs t...
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21:28
Can We Really "Do It All"?
In this episode, I talk about how motherhood comes with an unspoken expectation that we should be able to do it all. Keep the house spotless, raise thriving kids, stay present in our relationships, and somehow find time for ourselves. But let’s...
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18:47
After Hours: Mom Vent Session with Christa Vessel
In this candid conversation, Becca and Christa dive deep into the challenges of motherhood, focusing on the often-overlooked aspects of postpartum life, the invisible labor that mothers undertake, and the importance of community support. They d...
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1:07:49
Friendships in Motherhood: Navigating Changes, Red Flags, and Deep Connection
In this solo episode, I talk about how friendships are one of the most beautiful and essential parts of life, but they can also be one of the most challenging to maintain especially in motherhood. In this episode, we dive into the evolution of ...
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25:46
Opening Up: Talking Motherhood and Medicine with Dr. Raj
In this engaging conversation, Dr. Sandeepa Raj, a board-certified pediatrician, discusses the multifaceted challenges of motherhood, including postpartum struggles, the importance of self-care, and effective parenting strategies. The conversat...
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55:23
Surviving To Thriving In Motherhood
Motherhood is a journey, and sometimes it feels like pure survival mode especially with three toddlers! On this podcast, I share the mindset shifts, tools, and daily practices that have helped me find beauty in the chaos. From positive thinking...
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25:51
Let's Talk About Sex with Intimacy Expert Cheyenne Williams
TRIGGER WARNING: This show touches on suicidal ideations and mental health. Also, this episode discusses mature topics. Not suitable for kids In this conversation, Cheyenne Williams explores the t...
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57:59
Why Confidence is Important
Confidence is nice to have and is essential, especially in motherhood. When you feel confident in yourself as a woman, it spills over into every aspect of your life, from the way you parent to the way you show up for yourself daily. In this epi...
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21:11
Belly Fat & Balance: The Science Behind Women's Wellness With Nurit Raich
In this episode of Hey Girl Hey, I sit down with Nurit Raich, a brilliant food scientist who’s passionate about empowering women over 40 to take charge of their health. We dive into the science of balancing hormones, shedding stubborn ...
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40:58
Best of 2024 Episodes
In this special best of 2024 episode of Hey Girl Hey, we take a trip down memory lane, revisiting the highlights of our 2024 shows. From inspiring interviews with incredible moms to deep dives into topics like empowerment, self-care, a...
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52:46
Opening Up: Play, Pretend and Parenting-Creating Magic at Home with Mia Wisinski
In this engaging conversation, I interview the owner of Playful Heart Parenting, Mia Wisinski. She discusses the transformative power of playfulness in parenting. Mia shares her journey of founding Playful Heart Parenting, emphasizing the...
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43:34