Hey Girl Hey with Becca
Hey girl hey!! I'm so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood. Have a seat my love, you always have a seat at my table.
Episodes
91 episodes
PEP TALK: Bringing Peace and Empowerment Into Motherhood
Motherhood can feel loud, busy, and overwhelming—but it doesn’t have to drown out your peace. In this episode, I’m sharing how we as moms can ground ourselves in our values, strengthen our support systems, and take micro moments of self-care th...
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11:28
Raising By Design: Human Design and Motherhood with Michaelene Sandberg
Motherhood isn’t one-size-fits-all and neither are our children. On Raising by Design, Michaelene Sandberg explores the powerful intersection of human design and motherhood, guiding moms to understand their own design as well as their children’...
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47:50
PEP TALK: How I Declutter and Organize During This Busy Season
Hey Girl! In this pep talk, I’m diving into the honest truth about decluttering and creating a clean space in the middle of motherhood. As moms, we’re surrounded by toys, laundry, dishes, and all the chaos that comes with raising ki...
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17:28
PT 2: Just For Today With Adriana Sansam
In this part 2 episode, Adriana Sansam opens up about the wild ride that addiction played in her life with Eric. She shares the painful reality of hiding his struggles from family and friends, the toll it took on her own mental health, and how ...
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57:36
PEP TALK: People Pleasing Antics
In this pep talk, I open up about my own people-pleasing tendencies and where they come from, how they’ve impacted my life, and the ways I’ve been learning to overcome them as a mom. Motherhood brings so many responsibilities, expectations, and...
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9:27
Just For Today With Adriana Sansam
In this heartfelt episode, I sit down with Adriana Sansam, a resilient mother who navigates the complexities of raising her children while grappling with the profound loss of her husband to addiction. Adriana shares her journey through postpart...
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48:23
PEP TALK MONDAY: When Time Isn't On Our Side
As moms, time isn’t always in our favor, between busy schedules, kids, and the chaos of daily life, the things we love often get pushed aside. For me, that was working out. In this episode, I share how I fell out of my routine during the summer...
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11:53
Embracing Aging and Life In My 40’s!
In this show, I talk about aging and how I’m embracing and pushing against it! Life in your 40s looks and feels different—especially as a mom raising young kids. In this season, I’m learning to embrace the beauty (and the...
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18:02
PEP TALK MONDAY: Coming Back To Yourself Again
In this episode, I share my personal journey of navigating the early days of motherhood—those newborn and toddler phases where life felt messy, overwhelming, and full of comparison traps. Instead of striving for big, grand gestures, I leaned in...
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18:02
Don't Sit At Tables You Don't Belong
In this episode of Don’t Sit at Tables That You Don’t Belong, I’m diving into the importance of choosing your circle wisely, especially as moms. The people we allow into our lives shape the way we mother, how we show up for ourselves, and how w...
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17:28
From Chaos To Drop Off: My Back To School Game Plan
Getting three kids out the door in the morning without total chaos? Challenge accepted. In this episode, I’m sharing my back-to-school game plan, everything I’ve organized, prepped, and put into place to make our mornings smoother and less stre...
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23:06
PEP TALK MONDAY: You Won't Believe What One Act Of Kindness Did
In this episode, You Won’t Believe What One Act of Kindness Did, I share a powerful story from a day spent spreading kindness in my community. What started as a simple gesture, something small, intentional, and from the heart ended up making a ...
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11:10
When Helping Others Heals You: The Story Behind Wildly Kind With Kayla
In this episode, I interview Kayla, the founder of Wildly Kind, a nonprofit organization dedicated to promoting acts of kindness. Kayla shares her personal journey, including her struggles with alcohol addiction and how she found purpose throug...
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39:30
Pep Talk: When Life is Lifing!!
If you’re in the thick of it right now, this one’s for you. In this episode, I’m sharing a bit of real life with sick kids, sleepless nights, and all the chaos that comes with motherhood when everything seems to hit at once. It’s not always pre...
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14:18
Pep Talk: What NOT To Say To A Friend
In this pep talk, I am here to validate you! How many times do we feel like we are being “too much” or we are complaining? I’m here to remind you that it’s okay to feel the feels! I also have a key thing on what NOT to say when you ...
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17:28
Finding Strength Through Life’s Challenges
In this episode, I’m diving into something we all face, challenges. Whether you’re a mom, a woman, or simply a human navigating life, hard moments are part of the journey. It’s so easy to feel like you’re drowning when you’re in the middle of i...
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17:28
Pep Talk: Mom Chat with Christa Vessell
I’m joined by my dear friend Christa for a much needed pep talk. We dive into all things motherhood, womanhood, and the deep importance of connection and how making new connections can be hard! Girls can be mean and not make you feel included.&...
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23:48
Pep Talk: Finding YOUR People In Motherhood
In this episode, we’re diving into the ever-evolving world of friendship, how it shifts, how it grows, and how it sometimes fades. As we step into new seasons of life, especially motherhood, our priorities shift and so do the people around us. ...
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13:55
Let Her Be Her, and You Be You: Letting Go Of Comparison
In this episode, we’re breaking free from the grip of comparison. As women and mothers, it’s so easy to look around and feel like we’re falling behind or not doing enough. But here’s the truth, your journey is sacred, your timing is divine, and...
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19:49
Pep Talk: Be Proud Of Yourself, Girl!
In this episode, I’m giving you the pep talk you didn’t know you needed. We’re diving into what it really means to be proud of ourselves, not just for the big wins, but for the everyday things we do that often go unnoticed. From keeping our fam...
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10:48
Let's Drop The Mask: Real Talk Over Toxic Positivity
In this episode, we’re diving into something that doesn’t get talked about enough, toxic positivity in motherhood. You know, the pressure to always “look on the bright side,” be grateful for every messy moment, and never admit that you’re strug...
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15:41
Welcome To The "Sh*t Show"
Let’s be real — motherhood isn’t always sunshine and schedules. Sometimes it’s sticky floors, toddler meltdowns, and wondering if you’ve had coffee or just reheated it three times. In this episode, I’m sharing some of the chaos I recently walke...
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15:39
Mom Guilt Creeping In
Motherhood is beautiful, but it’s also messy, overwhelming, and full of moments we don’t post on social media. In this episode, I open up about my own recent experience with mom guilt, the kind that creeps in and makes us question if we’re doin...
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16:26