Hey Girl Hey with Becca
Hey girl hey!! I'm so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood. Have a seat my love, you always have a seat at my table.
Episodes
60 episodes
Finding Joy In Motherhood-The Imperfect Way
Hey Girl Hey! Is this episode, I talk about joy in motherhood and how hard it can be to find it. We don’t always feel the joy that we “think” we are going to feel and this episode reminds you, that it’s okay. I hope you find c...
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23:14
The Only Way Out Is Through
In this episode, I talk about mothering and life through the “hard”. I share my personal experiences and go over ways that have helped me recently to cope and stay afloat during hard times. Life isn’t easy, nor is it perfect. ...
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19:36
Opening Up: It’s Never Too Late in Motherhood with Sam Gomez
In this engaging conversation, I interview Sam Gomez, the owner of Bloom Beauty by Sam, who shares her journey from a 15-year career in veterinary medicine to becoming a successful esthetician. Sam discusses the challenges of balancing mo...
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47:07
Pep Talk & Life Updates!
Hey Girl Hey, in this show I go over a few updates and include a little pep talk! I hope it gives you a little pep in your step for the weekend. I know at times I need reminders and I hope you enjoy this one! As discussed, I'm...
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23:14
The Art Of Saying No: Setting Boundaries As Moms
In this episode, I delve into my personal journey of setting and maintaining boundaries as a mother. It can be hard, but it's also so important to stay true to yourself. Through candid storytelling, I explore the challenges and triumphs t...
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21:28
Can We Really "Do It All"?
In this episode, I talk about how motherhood comes with an unspoken expectation that we should be able to do it all. Keep the house spotless, raise thriving kids, stay present in our relationships, and somehow find time for ourselves. But let’s...
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18:47
After Hours: Mom Vent Session with Christa Vessel
In this candid conversation, Becca and Christa dive deep into the challenges of motherhood, focusing on the often-overlooked aspects of postpartum life, the invisible labor that mothers undertake, and the importance of community support. They d...
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1:07:49
Friendships in Motherhood: Navigating Changes, Red Flags, and Deep Connection
In this solo episode, I talk about how friendships are one of the most beautiful and essential parts of life, but they can also be one of the most challenging to maintain especially in motherhood. In this episode, we dive into the evolution of ...
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25:46
Opening Up: Talking Motherhood and Medicine with Dr. Raj
In this engaging conversation, Dr. Sandeepa Raj, a board-certified pediatrician, discusses the multifaceted challenges of motherhood, including postpartum struggles, the importance of self-care, and effective parenting strategies. The conversat...
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55:23
Surviving To Thriving In Motherhood
Motherhood is a journey, and sometimes it feels like pure survival mode especially with three toddlers! On this podcast, I share the mindset shifts, tools, and daily practices that have helped me find beauty in the chaos. From positive thinking...
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25:51
Let's Talk About Sex with Intimacy Expert Cheyenne Williams
TRIGGER WARNING: This show touches on suicidal ideations and mental health. Also, this episode discusses mature topics. Not suitable for kids In this conversation, Cheyenne Williams explores the t...
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57:59
Why Confidence is Important
Confidence is nice to have and is essential, especially in motherhood. When you feel confident in yourself as a woman, it spills over into every aspect of your life, from the way you parent to the way you show up for yourself daily. In this epi...
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21:11
Belly Fat & Balance: The Science Behind Women's Wellness With Nurit Raich
In this episode of Hey Girl Hey, I sit down with Nurit Raich, a brilliant food scientist who’s passionate about empowering women over 40 to take charge of their health. We dive into the science of balancing hormones, shedding stubborn ...
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40:58
Best of 2024 Episodes
In this special best of 2024 episode of Hey Girl Hey, we take a trip down memory lane, revisiting the highlights of our 2024 shows. From inspiring interviews with incredible moms to deep dives into topics like empowerment, self-care, a...
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52:46
Opening Up: Play, Pretend and Parenting-Creating Magic at Home with Mia Wisinski
In this engaging conversation, I interview the owner of Playful Heart Parenting, Mia Wisinski. She discusses the transformative power of playfulness in parenting. Mia shares her journey of founding Playful Heart Parenting, emphasizing the...
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43:34
Opening Up: Weightlifting for Women: Debunking the Myths with Truman Barrett
In this engaging conversation, Becca interviews her personal trainer, Truman, who shares his inspiring journey of weight loss and fitness. They discuss the importance of lifestyle changes over temporary diets, the significance of finding balanc...
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50:26
[PEP TALK] Tired As A Mother
Hey Girl, Hey! In this episode, I talk about how tiring motherhood can be! It's not just physical... it's mental and emotional all wrapped up in a bow! I share ways that have helped me in this season and ways I have melted into gratitude during...
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15:36
Opening Up: Breaking The Silence On Pelvic Floor Issues with PT Sarah Landis
In this conversation, Becca and Sarah Landis delve into the often-overlooked topic of pelvic floor health. Sarah, a pelvic floor physical therapist, explains the significance of the pelvic floor, its functions, and the common issues women face,...
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36:36
Making Memories, Not Stress: Holiday Episode
In this episode, I share ways to take the pressure off during the holidays. As moms, we want to make this time magical and create the best memories. Sometimes it's just the simple things we can do to make this time exactly what it n...
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19:56
Opening Up: Finding Joy in Motherhood Through Difficult Times with Christina Gorton
In this conversation, I sit down with Christina and explore the multifaceted journey of motherhood, femininity, and personal growth. Christina shares her experiences as a single mother, the importance of building a supportive community, and the...
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37:14
Girl, You Got This
Hey Girl Hey!! I made my own affirmation deck!!! In this episode, I talk about my new creation of "Girl, You Got This" affirmation deck. I go over the "why" behind it and why it means so much to me. I believe in it so much tha...
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13:07
My Journey To Getting Pregnant
In this heartfelt episode, I share my deeply personal journey through motherhood, focusing on her experiences with pregnancy loss, infertility, and the IVF process. I open up about the emotional challenges I faced, the support I sought, and the...
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39:54
[PEP TALK] 5 min Self Care-CAN IT BE DONE?
Self-care can be hard and quite frankly the hardest thing to incorporate as a busy mom. In this episode, I go over ways that I have I found useful that take 5 min or LESS! I touch on ways that I keep myself balanced in motherhood even with the ...
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23:00
Opening Up: Becoming The Statistic-Amanda's Story
In this heartfelt conversation, Becca and Amanda discuss the often-taboo topic of pregnancy and infant loss. Amanda shares her personal journey through multiple miscarriages, the emotional toll it took on her and her family, and the eventual pa...
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34:45