Hey Girl Hey with Becca
Hey girl hey!! I'm so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood. Have a seat my love, you always have a seat at my table.
Episodes
79 episodes
When Helping Others Heals You: The Story Behind Wildly Kind With Kayla
In this episode, I interview Kayla, the founder of Wildly Kind, a nonprofit organization dedicated to promoting acts of kindness. Kayla shares her personal journey, including her struggles with alcohol addiction and how she found purpose throug...
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39:30
Pep Talk: When Life is Lifing!!
If you’re in the thick of it right now, this one’s for you. In this episode, I’m sharing a bit of real life with sick kids, sleepless nights, and all the chaos that comes with motherhood when everything seems to hit at once. It’s not always pre...
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14:18
Pep Talk: What NOT To Say To A Friend
In this pep talk, I am here to validate you! How many times do we feel like we are being “too much” or we are complaining? I’m here to remind you that it’s okay to feel the feels! I also have a key thing on what NOT to say when you ...
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17:28
Finding Strength Through Life’s Challenges
In this episode, I’m diving into something we all face, challenges. Whether you’re a mom, a woman, or simply a human navigating life, hard moments are part of the journey. It’s so easy to feel like you’re drowning when you’re in the middle of i...
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17:28
Pep Talk: Mom Chat with Christa Vessell
I’m joined by my dear friend Christa for a much needed pep talk. We dive into all things motherhood, womanhood, and the deep importance of connection and how making new connections can be hard! Girls can be mean and not make you feel included.&...
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23:48
Pep Talk: Finding YOUR People In Motherhood
In this episode, we’re diving into the ever-evolving world of friendship, how it shifts, how it grows, and how it sometimes fades. As we step into new seasons of life, especially motherhood, our priorities shift and so do the people around us. ...
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13:55
Let Her Be Her, and You Be You: Letting Go Of Comparison
In this episode, we’re breaking free from the grip of comparison. As women and mothers, it’s so easy to look around and feel like we’re falling behind or not doing enough. But here’s the truth, your journey is sacred, your timing is divine, and...
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19:49
Pep Talk: Be Proud Of Yourself, Girl!
In this episode, I’m giving you the pep talk you didn’t know you needed. We’re diving into what it really means to be proud of ourselves, not just for the big wins, but for the everyday things we do that often go unnoticed. From keeping our fam...
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10:48
Let's Drop The Mask: Real Talk Over Toxic Positivity
In this episode, we’re diving into something that doesn’t get talked about enough, toxic positivity in motherhood. You know, the pressure to always “look on the bright side,” be grateful for every messy moment, and never admit that you’re strug...
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15:41
Welcome To The "Sh*t Show"
Let’s be real — motherhood isn’t always sunshine and schedules. Sometimes it’s sticky floors, toddler meltdowns, and wondering if you’ve had coffee or just reheated it three times. In this episode, I’m sharing some of the chaos I recently walke...
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15:39
Mom Guilt Creeping In
Motherhood is beautiful, but it’s also messy, overwhelming, and full of moments we don’t post on social media. In this episode, I open up about my own recent experience with mom guilt, the kind that creeps in and makes us question if we’re doin...
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16:26
Pep Talk: Can A Girl Get A Belly Laugh?
When was the last time you had a good belly laugh? In this pep talk, I chat about how important it is to have FUN! Life can be so heavy at times, and it's nice to laugh a little and be around people that bring that out for you! Your kids are a ...
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10:23
Hot Mess Summer
Summer is here, and let’s be real, it’s not all beach days and popsicles. If you’re like me, you’re juggling snacks, sunscreen, schedules, and sanity. In this episode, I’m sharing what I’m actually doing this summer to thrive with all my kids a...
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16:26
I am WOMAN with Valeria Arias
I had the absolute pleasure of sitting down with Valeria Arias, a licensed Marriage and Family Therapist, for a powerful conversation about what it really means to be a woman especially a mom in today’s world.Valeria dives deep into the...
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29:02
Pep Talk Monday: When Life Gets Busy
In this pep talk, I go over how life can be so busy and ways we can create peace around this chaos. With kids and all the "to do's", it can be a lot of planning and making sure all the plates are spinning. I hope this episode encourages you and...
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9:05
Opening Up: Postpartum Truths With Mackenzye Oliphant
In this heartfelt episode, I’m joined by Mackenzye Oliphant, the incredible owner of The Yellow Door in Redlands, California, a cozy, woman-run sanctuary offering facials, massages, and body piercing. Mackenzye is not only a professional pierce...
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23:58
Pep Talk Monday: "Be You"
In this heartfelt episode, I’m diving into what it really means to be your true, authentic self, especially in motherhood. As moms, it’s so easy to fall into the trap of comparison or feel the pressure to show up a certain way. But the tr...
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19:42
Mother’s Day Special: Honoring the Journey of Motherhood and Your Dreams
In this heartfelt Mother’s Day episode, I take a moment to honor all the mothers that are in the thick of it, balancing little ones, endless responsibilities, and the ever-present pull to do it all. I explore both ends of the spectrum in mother...
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20:12
The Invisible Labor In Motherhood
In this episode, I dive deep into the unseen, unspoken, and often unappreciated mental load that mothers carry every single day, the invisible labor of motherhood. From remembering doctor’s appointments, keeping track of grocery lists, managing...
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20:12
Finding Joy In Motherhood-The Imperfect Way
Hey Girl Hey! Is this episode, I talk about joy in motherhood and how hard it can be to find it. We don’t always feel the joy that we “think” we are going to feel and this episode reminds you, that it’s okay. I hope you find c...
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23:14
The Only Way Out Is Through
In this episode, I talk about mothering and life through the “hard”. I share my personal experiences and go over ways that have helped me recently to cope and stay afloat during hard times. Life isn’t easy, nor is it perfect. ...
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19:36
Opening Up: It’s Never Too Late in Motherhood with Sam Gomez
In this engaging conversation, I interview Sam Gomez, the owner of Bloom Beauty by Sam, who shares her journey from a 15-year career in veterinary medicine to becoming a successful esthetician. Sam discusses the challenges of balancing mo...
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47:07
Pep Talk & Life Updates!
Hey Girl Hey, in this show I go over a few updates and include a little pep talk! I hope it gives you a little pep in your step for the weekend. I know at times I need reminders and I hope you enjoy this one! As discussed, I'm...
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23:14