Hey Girl Hey with Becca
Hey girl hey!! I'm so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood. Have a seat my love, you always have a seat at my table.
Hey Girl Hey with Becca
Opening Up: Weightlifting for Women: Debunking the Myths with Truman Barrett
In this engaging conversation, Becca interviews her personal trainer, Truman, who shares his inspiring journey of weight loss and fitness. They discuss the importance of lifestyle changes over temporary diets, the significance of finding balance in enjoying food, and practical tips for busy moms to incorporate fitness into their lives. Tru emphasizes the need to overcome gym intimidation, the role of enjoyment in fitness, and the benefits of weightlifting for women. The conversation concludes with insights on understanding muscle versus fat and the lifelong journey of strength training. In this conversation, Becca and Truman discuss the multifaceted journey of fitness, emphasizing the importance of mental health, self-love, and personal motivation. They explore the challenges of relying on the scale, the significance of incorporating movement into daily life, and the nutritional needs, particularly protein intake, for women. The discussion also touches on the impact of hormones on health and the transformative journey of individuals in their fitness pursuits. In this engaging conversation, Becca and Tru discuss the importance of creating a comfortable space for open dialogue, particularly around fitness and empowerment for women. They explore the significance of personal stories in fitness journeys, the struggles with body image and self-worth, and the reality behind social media portrayals of fitness. The conversation emphasizes the need for accountability and the influence of healthy habits on the next generation.
Trumans Info:
If you have any questions, hit up Tru on his IG below! Also gym info below!
IG: coachtrustrength:
https://www.instagram.com/coachtrustrength?igsh=NTc4MTIwNjQ2YQ==
VNGCE Athletics:
https://www.instagram.com/vngceathletics?igsh=NTc4MTIwNjQ2YQ==
As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!
SOCIALS:
IG: Heygirlhey_withbecca
TikTok: Heygirlheyp0dcast
CONNECT WITH ME:
E-mail: Heygirlheywithbecca@gmail.com
"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!
Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information!