Hey Girl Hey with Becca
Hey girl hey!! I'm so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood. Have a seat my love, you always have a seat at my table.
Hey Girl Hey with Becca
Belly Fat & Balance: The Science Behind Women's Wellness With Nurit Raich
In this episode of Hey Girl Hey, I sit down with Nurit Raich, a brilliant food scientist who’s passionate about empowering women over 40 to take charge of their health. We dive into the science of balancing hormones, shedding stubborn belly fat, and creating a nutrition plan that’s anything but boring. Nurit shares practical, fun, and sustainable strategies for busy moms and women juggling life’s demands. If you’ve ever felt like it’s time to prioritize yourself but didn’t know where to start, this episode is your ultimate guide to feeling confident, healthy, and vibrant—because taking care of yourself doesn’t have to be a chore
You can find Nurit on her IG page! She is currently offering a Masterclass to lose belly and fat and increase your energy! Check it out!
https://www.instagram.com/nuritraich?igsh=NTc4MTIwNjQ2YQ==
www.nuritraich.com
Protein brands mentioned that Nurit recommends:
https://shop.truvani.com/pages/plant-based-protein/chocolate
https://us.foursigmatic.com/collections/proteins?srsltid=AfmBOoqopYvDszl-UQVvtrOFDLMMq5d0mVyee5n81hRdxKspOCy6VSor
SOCIALS:
IG: Heygirlhey_withbecca
TikTok: Heygirlheyp0dcast
CONNECT WITH ME:
E-mail: Heygirlheywithbecca@gmail.com
"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!
Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information!