Hey Girl Hey with Becca
Hey girl hey!! I'm so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood. Have a seat my love, you always have a seat at my table.
Hey Girl Hey with Becca
I am WOMAN with Valeria Arias
I had the absolute pleasure of sitting down with Valeria Arias, a licensed Marriage and Family Therapist, for a powerful conversation about what it really means to be a woman especially a mom in today’s world.
Valeria dives deep into the real emotional and mental load we carry and reminds us that self-love and self-care aren’t luxuries, they’re necessities. She beautifully articulates how we can begin to take care of ourselves, honor our feelings, and move beyond the identity of being just a giver.
You are more than what you do for others.
You deserve to be poured into.
You deserve joy, rest, connection, and care.
You deserve a life that includes you.
You can find Valeria on her IG at:
https://www.instagram.com/ariaswellnessforwomen?igsh=NTc4MTIwNjQ2YQ==