Hey Girl Hey with Becca
Hey girl hey!! I'm so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood. Have a seat my love, you always have a seat at my table.
Hey Girl Hey with Becca
Healing To Success With A Holistic Approach with Heather Coleman
In this week’s episode, I’m joined by holistic health coach Heather Coleman, a nurse who shifted her entire approach to wellness after seeing firsthand how many patients were treated after the problem—not before. Heather brings her passion, experience, and empowering perspective to help moms create a cleaner, healthier foundation at home without the overwhelm.
Heather shares simple, tangible steps you can start today, from choosing cleaner foods and everyday products to building a toxin-reduced environment that actually feels doable for busy moms. She talks about her own healing journey for her daughters severe eczema and breaks down why gut health matters more than most of us realize. Together, we explore how small shifts can make a huge impact on your energy, mood, digestion, and overall well-being.
If you’ve been wanting to make your home healthier, understand what’s really affecting your body, and learn practical tools you can use right away, this episode is full of gold. You don’t want to miss this one.
Where you can find Heather!
IG: healingwithin.rn
Tik Tok: Heatherlee.wellness