Hey Girl Hey with Becca
Hey girl hey!! I'm so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood. Have a seat my love, you always have a seat at my table.
Hey Girl Hey with Becca
Pep Talk: The Truth About Self-Care (From Real Moms)
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Self-care… we hear about it all the time—but why does it still feel so out of reach?
In today’s Monday Mom Pep Talk, I’m getting real about self-care in motherhood and why we’ve made it feel so much bigger (and harder) than it actually needs to be. I took to TikTok and asked real moms what they do for self-care—and their answers? Simple, honest, and surprisingly powerful.
From drinking hot coffee to sitting in the car for a few quiet minutes, this episode is a reminder that self-care isn’t about perfection, time, or money… it’s about permission.
If you’ve ever felt like you don’t have time to take care of yourself, this is your gentle reset. You’ll walk away feeling seen, supported, and reminded that even the smallest moments count.
Press play for a breath of fresh air this Monday, —you deserve it. 🤍
Follow me on Tik Tok: www.tiktok.com/@heygirlheyp0dcast