The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1. Ep. 7. Supplements...Substantial or subpar? Pre-workout Creatine & Protein- What 2 Look 4!
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Mitch B. & Gar M.
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Season 1
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Episode 7
Season 1. Episode 7. With Gar out for surgery Host Mitch Blaak goes "Solo Dolo" with guest Lance Parker. They dive into the top 3 supplements we recommend you try and the 3 pillars of what ACTUALLY builds your dream body.
0:00-1:30- Intro
1:30-3:00- Guest Intro
4:00- Supplements!
5:30- Protein- Where to get it
12:30- Protein recommendations
17:15- Creatine. Why so GOOD?!
19:00- Creatine Mono vs HCL
24:20- Pre-workout
26:00- What’s in your pre-workout?
27:00- Artificial Sweeteners
28:00- Beta Alanine
29:00- Pre workout Recs
30:00- Socials