The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
Episodes
31 episodes
Season 1 Ep. 31 Guests Mike & Sadula.
2:00- The Dungeon… Michael FRICKer4:00- Guest Intros5:00- Another #75HARD story7:00- How can you do it better?9:00- Sadula, a Trainer?!11:30- Gar is sick-...
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Season 1
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Episode 31
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1:02:10
Season 1 Ep. 30- Gods plan w/ guest Brian Bortnick
Season 1 Ep 30.1:30- Brian’s Story3:00- Pit-bulls, Foster parents & Crackheads4:00-Spontaneity and Palm Springs10:30- Red flag Careers and meeting your “forever ...
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Season 1
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Episode 30
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1:15:55
Season 1 Ep. 29 Gar the GREAT.
Episode 1 Episode 29. Gar the Great and his origin story.4:00- Sketchy “gym” setups9:00- Fighting Armenians 14:00- The armed forces15:00- Giving your kids a leg...
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Season 1
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Episode 29
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34:20
Ep 28. Sex, Love & Relationships w/ Sam B.
Season 1 Ep. 28. Sex,love & Relationships. W/ Sam B.10:00- No means no -&- the different “Nos”14:00- Being a gentleman in tumultuous times19:00- Navigating “hookup culture”
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Season 1
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Episode 28
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57:56
Season 1 Episode 27. Crossfit Newtown w/ Matt Giordano
Season 1 Ep. 27 CrossFit Newtown3:00- Matt’s origin story12:00- Matt’s background15:00- Make mistakes to succeed16:30- Making time for hobbies23:00...
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Season 1
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Episode 27
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46:50
Season 1 Ep. 26. The Art of Self Defense w/ Marty Noble
Season 1 Episode 26. The Art of Self Defense w/Marty Noble.2:00- Welcoming Marty Noble!3:00- RHINO5:00- Marketing tactics8:00- UnNetworking 10:00- The Bullying Epidemic 11:00- Personal d...
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Season 1
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Episode 26
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46:38
Season 1 Ep.25 How to “Be the Content” instead of trying to “make” it.
3:00- Breaking the cycle of inconsistent content creation9:00- Parents stunting their kids growth by overindulging12:00- Only 3 out of every 25,000 people can squat 405lbs14:00- Unhealthy mi...
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Season 1
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Episode 25
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38:37
Season 1 Ep 24.
2:20- Intro3:30- What is a good level for my testosterone to be? -Jimmy F.9:30- Why are you barefoot? -Mitch B.11:30- My crush dresses like an “Insta model”… should I date her? -Sarah...
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Season 1
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Episode 24
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31:32
Season 1 Ep 23. The Gong Guy w/ Guest Sam Bortnick
3:00- Guest Intro6:30- Sam’s back story- From concrete to mortgages, a band and personal training10:15- Sam’s fitness journey and fat loss experience 13:15- Sam’s personal training care...
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Season 1
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Episode 23
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48:39
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Season 1 Ep. 22- Protein in your Semen & more.
Season 1 Ep. 22.1:30- Can I build my booty and shrink my waist at the same time? -Julia H.4:45- Does the food you get your calories from matter as long as I’m hitting my macro goal? -Bryan K.9:45- Can I exercise with DOM...
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Season 1
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Episode 22
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42:36
Season 1 Ep. 21 Fat Loss Finale
Season 1 Ep 21. Fat Loss Finale3:00- Mitches progress update4:15- Gars update5:20- Ryan’s update 6:00- Brenner’s update8:00- The struggles the gang faced11:00- Fluctuating body composition 14:00- Liftin...
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Season 1
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Episode 21
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37:20
Season 1 Ep 20: Fat Loss part 4
Fat Loss part 4.2:00- Brenner’s checkin3:00- Mitches checkin3:30- Gars checkin8:00- Is Tom Brady a clone?11:00-Fat loss tactics going into week 7&8
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Season 1
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Episode 20
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16:46
Season 1 Ep 19. BodyBuilding w/ John Gallagher
1:30- John’s background4:00- The discipline of bodybuilding 7:00- The Air-force10:45- Imposter syndrome11:15-Dunnings Krueger effect14:00- THE IDEAL CLIENT21:00- Pros & cons between virtual and in person persona...
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Season 1
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Episode 19
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49:12
Season 1 Ep. 18 Fat Loss part 3.
1:00- Competition Updates1:30-Gars progress4:00- Brenner’s progress9:30- Mitches progress11:00- Ryan’s progress13:00- Fat Loss Tactics!14:30- Steady state vs Higher intensity and lower intensity c...
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Season 1
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Episode 18
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39:20
Season 1 Ep. 17 Techniques & Hacks to improve Compound Lifts.
2:00- BenchPress- Expert tricks, cues and advice on increasing the quality and weight of your squat.13:00- Deadlift- The #1 HARDEST movement to learn. We break it down into several cues and techniques to break through the learning curve...
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Season 1
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Episode 17
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54:57
Season 1 Ep 16. Fat Loss pt 2.
1:00-Weigh in updates for the crew5:30- Fat loss tactics being put into action6:00- Ryan’s wins & losses8:00- Brenner’s approach and progress10:30- how to fix lower back pain/tightness when running12:00- Tips on increasi...
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Season 1
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Episode 16
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28:54
Season 1 Ep. 15. Sport Performance & Consistency Strategies. W/ Guest Bill castor
2:00- Updates @ the NAC8:00- Bills background and hobbies9:30- Bills Philosophy 12:00- Using injury’s or weak spots to provide value 22:00- Torn biceps24:00- Tactical games, Spartans and Tough Mudders38:00- Str...
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Season 1
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Episode 15
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57:49
Season 1 Ep 14. Processed Food
Intro4:00- Who’s paying for studies, documentaries “misinformation?7:00- Hunter/gatherer10:00- Heart attacks then vs Now….17:00- Vegetable oils & Oxidation 20:00- Iodine, Bromine, Flouride26:00- Healthy eating c...
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Season 1
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Episode 14
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35:00
Season 1 Ep. 13 Fat Loss Competition & Pitfalls of Personal Trainers
:45- Fat Loss Contest!3:00- Gar has an Aneurysm5:30- What is; BMI, BMR, BFP etc6:30- Weigh ins8:00- Competition guidelines9:30- Goal/ Game plan setting10:00- Difference between scales12:00- The pros/cons of frequent ...
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Season 1
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Episode 13
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29:07
Season 1 Episode 12. You are Enough... The Gym is for EVERYONE.
Intro1:15- Brenner’s 1st powerlifting competition3:00- 15 y/o girl deadlifting 290lbs…4:30- Your face is pizza sauce7:00-Spartans, Tough Mudders, Hyrox & Deca8:00- Brenner’s story10:00- Breaking backs 15...
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Season 1
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Episode 12
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57:40
Season 1 Ep 11. Pro football & hobbies.
Season 1 Ep 11- Pro football & Hobbies w/ Ryan Feehan (Focused Fitness)1:00- Intro3:00- Pro football & Ryan’s backstory8:00- How many certifications is too many?13:00- Converting “Toners” to the process14:00- Can...
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50:08
Season 1 Ep. 10- Sleep isn't for the wicked...It's for the living.
2:00- Growth Hormone3:15- Dopamine 4:00- Beta Amyloid (sticky brain)5:00- REM and the phases of sleep6:00-Napping good vs bad9:00- Night terrors10:00- 3 pillars of physical health11:00- Circadian rhythm and nigh...
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Season 1
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Episode 10
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28:35
Season 1 Ep 9- Power, Blood & the "5 P's" with Brian Reed.
0-1:00- Intro1:00- Guest Brian Reed Intro4:50- Strongman vs Powerlifting7:00- From Track to Tank💪10:30- An ideal client is…10:50- VIP Barbell14:30- Beware a sloppy coach 16:30- “Scraping” & other recovery te...
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Season 1
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Episode 9
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49:20
Season 1 Ep. 8 Gym Etiquette.
In this episode Mitch & Gar provide a bunch of actionable tips to help a new gym goer have a successful experience at the gym.0-1:05- Intro1:10-Topic of the Day2:00- #1 Gym Etiquette tip (Put that thing back where it c...
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Season 1
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Episode 8
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25:56
Season 1. Ep. 7. Supplements...Substantial or subpar? Pre-workout Creatine & Protein- What 2 Look 4!
Season 1. Episode 7. With Gar out for surgery Host Mitch Blaak goes "Solo Dolo" with guest Lance Parker. They dive into the top 3 supplements we recommend you try and the 3 pillars of what ACTUALLY builds your dream body.0:00-1:30...
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Season 1
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Episode 7
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32:26