The Fence
Episodes
31 episodes
Season 1 Ep. 31 Guests Mike & Sadula.
2:00- The Dungeon… Michael FRICKer4:00- Guest Intros5:00- Another #75HARD story7:00- How can you do it better?9:00- Sadula, a Trainer?!11:30- Gar is sick-...
Season 1 Ep. 30- Gods plan w/ guest Brian Bortnick
Season 1 Ep 30.1:30- Brian’s Story3:00- Pit-bulls, Foster parents & Crackheads4:00-Spontaneity and Palm Springs10:30- Red flag Careers and meeting your “forever ...
Season 1 Ep. 29 Gar the GREAT.
Episode 1 Episode 29. Gar the Great and his origin story.4:00- Sketchy “gym” setups9:00- Fighting Armenians 14:00- The armed forces15:00- Giving your kids a leg...
Ep 28. Sex, Love & Relationships w/ Sam B.
Season 1 Ep. 28. Sex,love & Relationships. W/ Sam B.10:00- No means no -&- the different “Nos”14:00- Being a gentleman in tumultuous times19:00- Navigating “hookup culture”
Season 1 Episode 27. Crossfit Newtown w/ Matt Giordano
Season 1 Ep. 27 CrossFit Newtown3:00- Matt’s origin story12:00- Matt’s background15:00- Make mistakes to succeed16:30- Making time for hobbies23:00...
Season 1 Ep. 26. The Art of Self Defense w/ Marty Noble
Season 1 Episode 26. The Art of Self Defense w/Marty Noble.2:00- Welcoming Marty Noble!3:00- RHINO5:00- Marketing tactics8:00- UnNetworking 10:00- The Bullying Epidemic 11:00- Personal d...
Season 1 Ep.25 How to “Be the Content” instead of trying to “make” it.
3:00- Breaking the cycle of inconsistent content creation9:00- Parents stunting their kids growth by overindulging12:00- Only 3 out of every 25,000 people can squat 405lbs14:00- Unhealthy mi...
Season 1 Ep 24.
2:20- Intro3:30- What is a good level for my testosterone to be? -Jimmy F.9:30- Why are you barefoot? -Mitch B.11:30- My crush dresses like an “Insta model”… should I date her? -Sarah...
Season 1 Ep 23. The Gong Guy w/ Guest Sam Bortnick
3:00- Guest Intro6:30- Sam’s back story- From concrete to mortgages, a band and personal training10:15- Sam’s fitness journey and fat loss experience 13:15- Sam’s personal training care...
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Season 1 Ep. 22- Protein in your Semen & more.
Season 1 Ep. 22.1:30- Can I build my booty and shrink my waist at the same time? -Julia H.4:45- Does the food you get your calories from matter as long as I’m hitting my macro goal? -Bryan K.9:45- Can I exercise with DOM...
Season 1 Ep. 21 Fat Loss Finale
Season 1 Ep 21. Fat Loss Finale3:00- Mitches progress update4:15- Gars update5:20- Ryan’s update 6:00- Brenner’s update8:00- The struggles the gang faced11:00- Fluctuating body composition 14:00- Liftin...
Season 1 Ep 20: Fat Loss part 4
Fat Loss part 4.2:00- Brenner’s checkin3:00- Mitches checkin3:30- Gars checkin8:00- Is Tom Brady a clone?11:00-Fat loss tactics going into week 7&8
Season 1 Ep 19. BodyBuilding w/ John Gallagher
1:30- John’s background4:00- The discipline of bodybuilding 7:00- The Air-force10:45- Imposter syndrome11:15-Dunnings Krueger effect14:00- THE IDEAL CLIENT21:00- Pros & cons between virtual and in person persona...
Season 1 Ep. 18 Fat Loss part 3.
1:00- Competition Updates1:30-Gars progress4:00- Brenner’s progress9:30- Mitches progress11:00- Ryan’s progress13:00- Fat Loss Tactics!14:30- Steady state vs Higher intensity and lower intensity c...
Season 1 Ep. 17 Techniques & Hacks to improve Compound Lifts.
2:00- BenchPress- Expert tricks, cues and advice on increasing the quality and weight of your squat.13:00- Deadlift- The #1 HARDEST movement to learn. We break it down into several cues and techniques to break through the learning curve...
Season 1 Ep 16. Fat Loss pt 2.
1:00-Weigh in updates for the crew5:30- Fat loss tactics being put into action6:00- Ryan’s wins & losses8:00- Brenner’s approach and progress10:30- how to fix lower back pain/tightness when running12:00- Tips on increasi...
Season 1 Ep. 15. Sport Performance & Consistency Strategies. W/ Guest Bill castor
2:00- Updates @ the NAC8:00- Bills background and hobbies9:30- Bills Philosophy 12:00- Using injury’s or weak spots to provide value 22:00- Torn biceps24:00- Tactical games, Spartans and Tough Mudders38:00- Str...
Season 1 Ep 14. Processed Food
Intro4:00- Who’s paying for studies, documentaries “misinformation?7:00- Hunter/gatherer10:00- Heart attacks then vs Now….17:00- Vegetable oils & Oxidation 20:00- Iodine, Bromine, Flouride26:00- Healthy eating c...
Season 1 Ep. 13 Fat Loss Competition & Pitfalls of Personal Trainers
:45- Fat Loss Contest!3:00- Gar has an Aneurysm5:30- What is; BMI, BMR, BFP etc6:30- Weigh ins8:00- Competition guidelines9:30- Goal/ Game plan setting10:00- Difference between scales12:00- The pros/cons of frequent ...
Season 1 Episode 12. You are Enough... The Gym is for EVERYONE.
Intro1:15- Brenner’s 1st powerlifting competition3:00- 15 y/o girl deadlifting 290lbs…4:30- Your face is pizza sauce7:00-Spartans, Tough Mudders, Hyrox & Deca8:00- Brenner’s story10:00- Breaking backs 15...
Season 1 Ep 11. Pro football & hobbies.
Season 1 Ep 11- Pro football & Hobbies w/ Ryan Feehan (Focused Fitness)1:00- Intro3:00- Pro football & Ryan’s backstory8:00- How many certifications is too many?13:00- Converting “Toners” to the process14:00- Can...
Season 1 Ep. 10- Sleep isn't for the wicked...It's for the living.
2:00- Growth Hormone3:15- Dopamine 4:00- Beta Amyloid (sticky brain)5:00- REM and the phases of sleep6:00-Napping good vs bad9:00- Night terrors10:00- 3 pillars of physical health11:00- Circadian rhythm and nigh...
Season 1 Ep 9- Power, Blood & the "5 P's" with Brian Reed.
0-1:00- Intro1:00- Guest Brian Reed Intro4:50- Strongman vs Powerlifting7:00- From Track to Tank💪10:30- An ideal client is…10:50- VIP Barbell14:30- Beware a sloppy coach 16:30- “Scraping” & other recovery te...
Season 1 Ep. 8 Gym Etiquette.
In this episode Mitch & Gar provide a bunch of actionable tips to help a new gym goer have a successful experience at the gym.0-1:05- Intro1:10-Topic of the Day2:00- #1 Gym Etiquette tip (Put that thing back where it c...
Season 1. Ep. 7. Supplements...Substantial or subpar? Pre-workout Creatine & Protein- What 2 Look 4!
Season 1. Episode 7. With Gar out for surgery Host Mitch Blaak goes "Solo Dolo" with guest Lance Parker. They dive into the top 3 supplements we recommend you try and the 3 pillars of what ACTUALLY builds your dream body.0:00-1:30...