The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1 Ep 9- Power, Blood & the "5 P's" with Brian Reed.
•
Mitch B. & Gar M.
•
Season 1
•
Episode 9
0-1:00- Intro
1:00- Guest Brian Reed Intro
4:50- Strongman vs Powerlifting
7:00- From Track to Tankđź’Ş
10:30- An ideal client is…
10:50- VIP Barbell
14:30- Beware a sloppy coach
16:30- “Scraping” & other recovery techniques
18:40- The importance of thorough bloodwork and getting to know your body
19:30- Is powerlifting something a “novice” can get into
20:00-Find a good Dr. who knows and works with athletes to do your bloodwork
25:00-How unchecked genetic factors can break your body down
30:00- #1 tip to avoid injury in the gym or anywhere
33:00- Brian’s origin story
37:00- “The 5 P’s”
44:15- Self awareness & Self realization