The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1 Ep. 10- Sleep isn't for the wicked...It's for the living.
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Mitch B. & Gar M.
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Season 1
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Episode 10
2:00- Growth Hormone
3:15- Dopamine
4:00- Beta Amyloid (sticky brain)
5:00- REM and the phases of sleep
6:00-Napping good vs bad
9:00- Night terrors
10:00- 3 pillars of physical health
11:00- Circadian rhythm and night owl vs early bird
11:30- Men vs women sleep target
13:00-Screen-time, blue light and insomnia
14:00 Social media dos and donts
16:00- Melatonin supplements good or bad?
18:00- Caffeine, alcohol, nicotine, THC and water before bed
19:00- Red lights and night vision goggles
22:00- Alarm clocks
24:00- Sleep Tips!
26:00- Resources