The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1 Ep. 13 Fat Loss Competition & Pitfalls of Personal Trainers
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Mitch B. & Gar M.
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Season 1
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Episode 13
:45- Fat Loss Contest!
3:00- Gar has an Aneurysm
5:30- What is; BMI, BMR, BFP etc
6:30- Weigh ins
8:00- Competition guidelines
9:30- Goal/ Game plan setting
10:00- Difference between scales
12:00- The pros/cons of frequent weigh ins
14:00- Betting, strategy’s, & Brenner gets spanked
15:30:- Pros/Cons of Vegans
20:00-Pitfalls of personal trainers
25:00- Trainers are more human than you think
27:00- The value of group classes