The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1 Ep 14. Processed Food
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Mitch B. & Gar M.
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Season 1
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Episode 14
Intro
4:00- Who’s paying for studies, documentaries “misinformation?
7:00- Hunter/gatherer
10:00- Heart attacks then vs Now….
17:00- Vegetable oils & Oxidation
20:00- Iodine, Bromine, Flouride
26:00- Healthy eating costs- If you don’t pay now you’ll pay for it later with your health.