The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1 Ep. 15. Sport Performance & Consistency Strategies. W/ Guest Bill castor
•
Mitch B. & Gar M.
•
Season 1
•
Episode 15
2:00- Updates @ the NAC
8:00- Bills background and hobbies
9:30- Bills Philosophy
12:00- Using injury’s or weak spots to provide value
22:00- Torn biceps
24:00- Tactical games, Spartans and Tough Mudders
38:00- Strategies to improve people’s adherence to a program
46:30- Don’t grow up to quick
52:00- 1st Phorm
54:00- Resources