The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1 Ep. 17 Techniques & Hacks to improve Compound Lifts.
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Mitch B. & Gar M.
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Season 1
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Episode 17
2:00- BenchPress- Expert tricks, cues and advice on increasing the quality and weight of your squat.
13:00- Deadlift- The #1 HARDEST movement to learn. We break it down into several cues and techniques to break through the learning curve.
23:00- Fundamental Deadlift NON NEGOTIABLES
27:00 When to use a lifting belt
33:00- Overhead Press- Warmups, tools and hacks for a SEAMLESS OHP
36:00- That’s what she said -Gar
40:00- Squat- tips, tricks, secrets and PRO advice on gutting & reinventing your crappy squat.
44:00- Sumo vs Olympic & stances.
45:00- High bar vs Low bar
48:00- How elbows & Lats increase your squat #
49:00- What should my squat stance be?
50:00- Breathing during compound lifts
53:00- Un-racking the bar