The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1 Ep. 18 Fat Loss part 3.
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Mitch B. & Gar M.
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Season 1
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Episode 18
1:00- Competition Updates
1:30-Gars progress
4:00- Brenner’s progress
9:30- Mitches progress
11:00- Ryan’s progress
13:00- Fat Loss Tactics!
14:30- Steady state vs Higher intensity and lower intensity cardio
17:00- More fat loss tactics
25:00- Brenner’s Hyrox experience
33:00- What to expect during a Spartan race