The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1 Ep 19. BodyBuilding w/ John Gallagher
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Mitch B. & Gar M.
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Season 1
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Episode 19
1:30- John’s background
4:00- The discipline of bodybuilding
7:00- The Air-force
10:45- Imposter syndrome
11:15-Dunnings Krueger effect
14:00- THE IDEAL CLIENT
21:00- Pros & cons between virtual and in person personal training
28:00- Progressions- beginner vs veteran
30:30- Non of it matters if you’re not having fun
35:00- Steroids
37:00- Experimental Excellence
39:50- Crying back baby
42:00- TRT
45:00- John’s words to his younger self. “You’re where you need to be”.
46:00- J3 University