The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1 Ep. 21 Fat Loss Finale
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Mitch B. & Gar M.
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Season 1
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Episode 21
Season 1 Ep 21. Fat Loss Finale
3:00- Mitches progress update
4:15- Gars update
5:20- Ryan’s update
6:00- Brenner’s update
8:00- The struggles the gang faced
11:00- Fluctuating body composition
14:00- Lifting belts, good or bad?
23:00- Shoutout to Nicole!
25:00- Mitch is the biggest loser!
31:00- Highs and lows