The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1 Ep. 22- Protein in your Semen & more.
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Mitch B. & Gar M.
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Season 1
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Episode 22
Season 1 Ep. 22.
1:30- Can I build my booty and shrink my waist at the same time? -Julia H.
4:45- Does the food you get your calories from matter as long as I’m hitting my macro goal? -Bryan K.
9:45- Can I exercise with DOMS? -Jenna P.
17:45- How do I build muscle? -Mike F.
27:00- Should I be stretching before my workout? -Pete M.
30:00- How do I get abs fast? -Amy C.
36:30- Does semen have protein in it? -Michaela J.