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The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1 Ep 23. The Gong Guy w/ Guest Sam Bortnick
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Mitch B. & Gar M.
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Season 1
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Episode 23
3:00- Guest Intro
6:30- Sam’s back story- From concrete to mortgages, a band and personal training
10:15- Sam’s fitness journey and fat loss experience
13:15- Sam’s personal training career
15:30- Sam’s inspiration
17:30- Finding self identity
20:00- Being selfish with your time
25:30- Tips for new lifters
30:00- The importance of using different variations in your lifts
34:00- The key to building rear delts
37:00- Holotropic breathing
41:00- Kre-Alkalyn
42:30- Resources
44:30- Sams socials and band name!
46:00- Sams words to his younger self