The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1 Ep.25 How to “Be the Content” instead of trying to “make” it.
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Mitch B. & Gar M.
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Season 1
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Episode 25
3:00- Breaking the cycle of inconsistent content creation
9:00- Parents stunting their kids growth by overindulging
12:00- Only 3 out of every 25,000 people can squat 405lbs
14:00- Unhealthy mindset issues or not?
19:00- Protein, Amino acids, micro muscle tears
26:00- “What are your favorite exercises Mitch and Gar and what specific goals will they get you to? -Jasmine
30:30- What is HIIT and what is it good for? -Melissa