The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1 Ep. 26. The Art of Self Defense w/ Marty Noble
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Mitch B. & Gar M.
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Season 1
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Episode 26
Season 1 Episode 26. The Art of Self Defense w/Marty Noble.
2:00- Welcoming Marty Noble!
3:00- RHINO
5:00- Marketing tactics
8:00- UnNetworking
10:00- The Bullying Epidemic
11:00- Personal defense breakdown
15:00- The Nastiest Dog
18:00- Keeping your composure under pressure
20:00- Popping eyeballs out
25:00- Navigating dating apps
27:00- Emotional Intelligence
29:00- Marty’s Inspiration
33:00- Marty’s tip on finding balance
39:00- Resources!