The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1 Ep. 31 Guests Mike & Sadula.
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Mitch B. & Gar M.
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Season 1
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Episode 31
2:00- The Dungeon… Michael FRICKer
4:00- Guest Intros
5:00- Another #75HARD story
7:00- How can you do it better?
9:00- Sadula, a Trainer?!
11:30- Gar is sick- AGAIN
14:00- Football>>> Weight lifting
15:00- PAIN
16:00- Planet Fitness
20:00- Guests hobbies & pass-times
22:30- Personal development…
24:00- Should I rest? Or should I be working?
30:00- Michael’s FIRE
33:00- Sadula’s FIRE
38:00- Mikes systems to crack the code
44:00- Are to do lists good or bad?
49:00- Big 2 small or Small 2 BIG
52:00- Mikes trial period
53:45- FRICKER
55:30- GO OUTSIDE, Fall in the Woods
58:00- Life is a simulation
60:00- Guests plugs