The Female Flow
Welcome to The Female Flow podcast, where I combine my nursing knowledge with ancient wisdom to help women flow with their cycles physically, mentally, energetically, and emotionally. I believe that women can reach their highest potential when they tap into the cyclical nature that has always been within them. Let’s flow, ladies.
The Female Flow
Flow Tip: 3 Things to Avoid During Your Luteal Phase
You know the few days before your period when you want to break things? Yeah, I feel you. That's why today, I'll be sharing three things to help you emotionally during this phase of your cycle. Get ready for your luteal life to change by creating an emotionally safe pocket in preparation for Aunt Flow's arrival.
*The following is not intended to diagnose or treat any mental health or physical condition or disease. Please consult with a licensed healthcare provider if you have any questions. The information we provide we hope is for educational purposes only and our intent is to empower you to start asking questions and taking greater ownership of your health and wellness.