The Female Flow
Welcome to The Female Flow podcast, where I combine my nursing knowledge with ancient wisdom to help women flow with their cycles physically, mentally, energetically, and emotionally. I believe that women can reach their highest potential when they tap into the cyclical nature that has always been within them. Let’s flow, ladies.
Episodes
22 episodes
Inside Out 3
Today, my dear friend Meikell sheds light on her work as a transformational coach, where she helps individuals and business employees tap into their own intuition to self-heal and navigate this human experience from a place of self-love rather ...
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Season 1
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Episode 21
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1:18:28
Don't Resist The Flow, My Girl.
We flooded our house on two separate occasions over the past ten days. Yes, you heard that right. Both were user-error incidents where my husband and I caused more water damage than a low-level hurricane. This week on the pod, I'll be discussin...
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Season 1
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Episode 20
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11:08
From Holistic Cults To a Hysterectomy
Today, my friend Lena and I delve into the intricacies of Eastern and Western medicine. Lena talks about how getting a hysterectomy pulled her out of the holistic extremism she found herself in, and why living a nuanced life has improved her ov...
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Season 1
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Episode 19
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46:05
Rom-Com Rotting— the New Cold Plunge
This week, I'm sharing the tip you didn't know you needed. When you're feeling low, I have the perfect solution—and no, it's not about sitting with your emotions. I'm learning that sometimes our over-analyzing little brains need a brea...
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Season 1
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Episode 18
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12:52
Bloopers From My Most-listened-to Episode Plus a Female Flow Update!
This week, I'm bringing you a fun summer send-off episode, featuring bloopers from my most-listened-to episode. I realized that we often delve deep into womb talk around here, so why not lighten the mood with some girl chat outtakes? I also sha...
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Season 1
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Episode 17
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25:31
10 Tips to Support You During Your Menstrual Week
I *just* wrapped up my menstrual week and decided to jot down some notes while I had a ball shedding my uterine lining. Today, I'll be sharing 10 tips to help you during your own bleed week. Here's to supporting ourselves through the mountainou...
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Season 1
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Episode 16
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9:57
How to Flow With Life in Your Feminine Power
Today, I am thrilled to welcome the one-and-only Kera Thompson to the podcast. Kera shares her insights from her role as a facilitator in the body movement space and how this has impacted her daily life. We explore the importance of balancing m...
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Season 1
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Episode 15
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1:09:08
Flow Tip: The Essence of Presence
Today on the pod, I'll be spilling the tea about my social media addiction and strategies I have implemented to be more present in my life. If you're part of the guinea pig generation that was handed a smartphone as a young adult and you want t...
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Season 1
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Episode 14
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12:29
If Cycle-Syncing, ADHD, and Motherhood Had a Baby
Do you have ADHD? Are you a mother? Are you interested in learning more about cycle-syncing? Do all of the above apply? If so, you'll thank me later for this episode. Today, I am interviewing Elizabeth Olson, an expert who helps women create sy...
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Season 1
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Episode 13
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1:03:43
Flow Tip: Chillllll Baby Girl, Chill.
Do you feel like sometimes, with all of the information online, you get overwhelmed with how to be the healthiest version of yourself? Same. Are we really supposed to take cold showers, eat beef liver, and meditate every day? In today's e...
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Season 1
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Episode 12
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6:30
Recognizing How Far We’ve Come
Trigger warning: infant loss/child birth traumaThis week on the podcast, I have the pleasure of interviewing someone who holds a special place in my heart. Her name is Cleo, and she happens to be 90 years old. I consider her as close as...
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Season 1
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Episode 11
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1:04:19
Flow Tip: The Art of Counting Sheep
Are you a six-hour sleeper or a minimum eight-hour sleeper like me? Regardless, there's no denying the profound impact of sleep on hormone health. Today, I'll share some tips for how to get those zzz's in. Plus, I'll discuss a study that reveal...
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Season 1
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Episode 10
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11:46
It's More Than Skin Deep
This week on the pod, I'm interviewing my good friend and talented esthetician, Diana Rothfels. We chat about all things skin surface, like Justin Bieber, Honey Boo Boo, and our desire to be mysterious. But we don't stop there— we dive deep to ...
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Season 1
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Episode 9
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54:25
Flow Tip: How to Start Your Day in Flow
Here's the thing: my house isn't dirty, it's cluttered, okay? So if you find yourself with a creative brain like mine, but maybe not with perfectly organized and labeled closets, then this flow tip is for you. Today, I'll be sharing the number ...
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Season 1
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Episode 8
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4:18
The Underbelly of Women's Health
In today's episode, I will be interviewing a very special guest, my baby sister, Madeline Adams. She bravely shares her experience with Hyperemesis Gravidarum during both of her pregnancies. We then discuss the importance of being your own advo...
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Season 1
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Episode 7
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48:48
Flow Tip: Lessons From The Bachelor
What do Johnny Tsunami, a three-barrel curler, and the place I was born all have in common? WAVES, BABY! Today, I'll be discussing how letting our emotions flow through us is a crucial aspect of being in your feminine. This may include an examp...
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Season 1
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Episode 6
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7:01
The Dos and Don'ts of Feminine Hygiene
This week's episode featuring Dr. Keneitra Brown is like Female Health 101 with the teacher you wish you had. I was blown away by the eye-opening education on feminine hygiene that I never received as a teenage girl, let alone as a 33-year-old ...
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Season 1
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Episode 5
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1:01:23
Flow Tip: The Power of These 4 Words
This week's flow tip is something that I, as a rigid, black-and-white thinker, have struggled with for years. I used to white-knuckle every goal I jotted down, but I have finally realized that it's okay to change my mind. In today's episode, I ...
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Season 1
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Episode 4
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6:52
Healing Your Hormones with Herbs
In this episode, I'm joined by master herbalist Debbie Gardner to talk about how we can use herbs to regulate our hormones. Debbie has been working with herbs for nearly two decades and has a wealth of knowledge to share. She'll teach us about ...
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Season 1
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Episode 3
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1:16:06
Flow Tip: 3 Things to Avoid During Your Luteal Phase
You know the few days before your period when you want to break things? Yeah, I feel you. That's why today, I'll be sharing three things to help you emotionally during this phase of your cycle. Get ready for your luteal life to change by creati...
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Season 1
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Episode 2
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5:06
Abercrombie, Adult Play, and Bone Broth
In today's episode, I interview one of my very best friends as we dive into how our friendship began and the power of creative living. We discuss how children are the perfect models for what it means to live authentically and end with our 2024 ...
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Season 1
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Episode 2
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52:30