The Female Flow
Welcome to The Female Flow podcast, where I combine my nursing knowledge with ancient wisdom to help women flow with their cycles physically, mentally, energetically, and emotionally. I believe that women can reach their highest potential when they tap into the cyclical nature that has always been within them. Let’s flow, ladies.
The Female Flow
Healing Your Hormones with Herbs
In this episode, I'm joined by master herbalist Debbie Gardner to talk about how we can use herbs to regulate our hormones. Debbie has been working with herbs for nearly two decades and has a wealth of knowledge to share. She'll teach us about the different types of herbs that can help with hormonal questions asked by our very own Female Flow community! We'll also discuss the importance of diet and lifestyle in supporting our hormonal health.
Whether you're struggling with PMS, irregular periods, or period pain, this episode is packed with information that can help you get your hormones back on track. Ready to get into the weeds with us?
*The following is not intended to diagnose or treat any mental health or physical condition or disease. Please consult with a licensed healthcare provider if you have any questions. The information we provide we hope is for educational purposes only and our intent is to empower you to start asking questions and taking greater ownership of your health and wellness.