The Female Flow
Welcome to The Female Flow podcast, where I combine my nursing knowledge with ancient wisdom to help women flow with their cycles physically, mentally, energetically, and emotionally. I believe that women can reach their highest potential when they tap into the cyclical nature that has always been within them. Let’s flow, ladies.
The Female Flow
Flow Tip: The Art of Counting Sheep
Are you a six-hour sleeper or a minimum eight-hour sleeper like me? Regardless, there's no denying the profound impact of sleep on hormone health. Today, I'll share some tips for how to get those zzz's in. Plus, I'll discuss a study that reveals women need more sleep than men! So, if you need a nap, go ahead and share this study with your male partner. After all, we do need our beauty sleep.
*The following is not intended to diagnose or treat any mental health or physical condition or disease. Please consult with a licensed healthcare provider if you have any questions. The information we provide we hope is for educational purposes only and our intent is to empower you to start asking questions and taking greater ownership of your health and wellness.