What would happen if we just allowed everyone to be exactly who they were and just observed their behaviors, including ourselves especially.  We would learn so much about how truly everyone is in the way we all show up in our lives.  ...

When did we decide that being noticed and acknowledged by others was more important than how we feel in our own bodies?  Are we healthy?  Are we happy?  Do we have love in our lives?  How are we making our lives richer by he...

What prompts us to criticize ourselves?  Is it a weird self protection against rejection?  Do we all at some point have a criticizing voice inside of us?  Does it all come down to expectation and comparison?   These are ques...

Social Media isn't going anywhere, so how do we navigate our world so that we live with healthy boundaries whilst living in a world surrounded by social media?  How does it really have an impact on our lives?  Does it dictate our own ...

Injustices and suffering...The insensitivities of the world.  It's exhausting in our world right now.  No-one seems to be happy, they just want to be right.  It seems unless you think act and feel the way others expect you to the...