What would happen if we just allowed everyone to be exactly who they were and just observed their behaviors, including ourselves especially.  We would learn so much about how truly everyone is in the way we all show up in our lives.  ...

When did we decide that being noticed and acknowledged by others was more important than how we feel in our own bodies?  Are we healthy?  Are we happy?  Do we have love in our lives?  How are we making our lives richer by he...

What prompts us to criticize ourselves?  Is it a weird self protection against rejection?  Do we all at some point have a criticizing voice inside of us?  Does it all come down to expectation and comparison?   These are ques...

Social Media isn't going anywhere, so how do we navigate our world so that we live with healthy boundaries whilst living in a world surrounded by social media?  How does it really have an impact on our lives?  Does it dictate our own ...

Injustices and suffering...The insensitivities of the world.  It's exhausting in our world right now.  No-one seems to be happy, they just want to be right.  It seems unless you think act and feel the way others expect you to the...

What does it look like when you are being gaslighted?  How does it feel when others are projecting on to us their own shit and when we do the same?  Figuring it all out as we go.  Renie observes and takes it all in as we talk.&nb...

Continuing on the conversation about having faith in ourselves we ask the question, "Are we too much for ourselves sometimes?"  What does it take to and look like to fully and completely accept ourselves?   What are we not looking at ...

We are talking faith today...faith in ourselves most importantly!   We get a little crazy and maybe a little all over the place with our minds in terms of having faith.  Entertaining to say the least.  Not for the faint of heart ...

Mandy, Renie and Becky discuss the shame we feel wether it's put on us by others or ourselves.  Finding our own voice in whatever situation we find ourselves in.  Navigating the ins and outs of parent guilt or relationship guilt.H...

Asking Why?  Renie and Becky sit down and discuss this age old question...What brings us to always ask ourselves this? Renie tells us how she really feels about this question.  We are also  discussing Trust.  Self trust to b...

Hello, I am Becky and today Renie and I sit down and discuss our beautiful chaos that takes over our minds on what seems to be a daily basis.  From worrying if we are getting this thing called life right to worrying about our families and ...

In this episode we discuss how perfectionism can derail you and give a false sense of power.  How is it showing up in our lives and causing havoc?  Who are we without that sense of always striving to be perfect at what ever it is we t...

Renie Anderson - A Master Integrative Life CoachBecky Swanson - Stay at home momMandy Hummel - Hairstylist and momJocelynn Brown Fenkel - Master Holistic Aesthetician and mom We introduce ourselves and tell you a little...

Jocelynn talks to us about the importance of how what we put in our bodies is more crucial than what we put on our skin.   We also tend to get a little goofy.  I mean if you can't have fun about aging then what can you laugh about? &n...

Reflecting on who we want to become and be by changing our behaviors and the way we reflect on our own values.Most importantly, have fun, be real, be YOU!

We are talking about honoring who we are by deciding to chose our truth over what others believe or think.  Are we being honest with ourselves?  Why do we care what others think over what we think about us?

In the episode we are exploring this whole new field of navigating this on our own..unedited, raw, just us and an iPhone.  It will get better, just starting out.  Exciting.  Four beautiful souls sitting down to talk about what it...