9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
9 to 5 Wellness
Latest Episodes
The Aligned Mompreneur
In this episode we’re discussing how to navigate entrepreneurship and motherhood by living in alignment with a clear “why.” I sat down with Kristen Oja of STAT Wellness to understand what it takes to be successful as a Momprenuer.<...
Hypo-Thyroidism and its Connection to Metabolic Dysfunction
In this epsiode I'm sitting down with Dr. Kevin Smith, a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, to discuss hypothyroidism as a “silent epidemic” behind fatigue and weight-loss resistance.
3 Basic Rules to Find Joy in Your Life
In this episode, we’re talking about finding joy and happiness in an overstimulated world that often treats happiness as a future destination.
Obesity As A Disease
In this episode I'm setteling a long time dabte of why obesity is classified as a chronic, complex disease rather than a willpower problem, reflecting insights from the Obesity Medicine Association’s annual conference in San Diego.Labeli...
Only 4% of Daily Activity can Change Your Health Profile
In this episode, I’m sharing a valuable wellness tip based on a European Heart Journal study using UK Biobank data from over 100,000 people. The study found that just 4% of your daily activity can significantly reduce your chronic dise...
