9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
Episodes
124 episodes
The 5 Pillars of Health - A Lifestyle Blueprint for Preventing Disease
How to stay away from work gossip?
Take a Deep Breath
Leading Without Overgiving - Strategies for High Performers
Five science backed benefits of Yoga
A two minute hack for Balance, your bodys secret superpower
Workplace Wellness - Lack of Process Visibility
Sustainable Beauty - Skincare And Your Health
What to do, if you're constantly hungry
Unplugging is the Best Work Strategy
The Ultimate Mind Diet
How to Fix Rounded Shoulder Posture?
Silent Strength
I ran every day this month - Here's what happened
How many hours in a day are under your control?
Sleep Deprivation and Metabolic Resistance
Celebrating 100 Episodes and 2025 Life Lessons