9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
Episodes
134 episodes
The Aligned Mompreneur
In this episode we’re discussing how to navigate entrepreneurship and motherhood by living in alignment with a clear “why.” I sat down with Kristen Oja of STAT Wellness to understand what it takes to be successful as a Momprenuer.<...
Hypo-Thyroidism and its Connection to Metabolic Dysfunction
In this epsiode I'm sitting down with Dr. Kevin Smith, a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, to discuss hypothyroidism as a “silent epidemic” behind fatigue and weight-loss resistance.
3 Basic Rules to Find Joy in Your Life
In this episode, we’re talking about finding joy and happiness in an overstimulated world that often treats happiness as a future destination.
Obesity As A Disease
In this episode I'm setteling a long time dabte of why obesity is classified as a chronic, complex disease rather than a willpower problem, reflecting insights from the Obesity Medicine Association’s annual conference in San Diego.Labeli...
Only 4% of Daily Activity can Change Your Health Profile
In this episode, I’m sharing a valuable wellness tip based on a European Heart Journal study using UK Biobank data from over 100,000 people. The study found that just 4% of your daily activity can significantly reduce your chronic dise...
Are You Afraid of Conflicts at Work?
In this episode, drawing from leadership coaching and my experience as a manager at Exos, I’m diving deep into why many managers and employees fear workplace conflict?
Prescribing Exercise as a Global Healthcare Strategy
We're exploring how to integrate exercise into healthcare as “exercise is medicine,” featuring Graham Meland, founder and CEO of Active Sport Advisory. Learn in this episode why fitness integration is now non-negotiable amid a globa...
How to Get Toned Abs
Are you tired of doing endless crunches with zero results? In this episode, we’re breaking down the real truth about getting visible ab definition—and it has nothing to do with starving yourself or living in the gym. Dis...
3 Healthy Habits to Kickstart Your Day
🎙️🎧 In this episode you can learn 3 simple tips for busy mornings that feel rushed and stressful. Mornings that start with answering emails and often skipping breakfast.The three simple, repeatable habits to set the tone for the d...
The 5 Pillars of Health - A Lifestyle Blueprint for Preventing Disease
In this episode we are discussing a “five pillars of health” blueprint for preventing and often reversing chronic conditions such as type 2 diabetes, heart disease, and high blood pressure. Our guest Graham Hawley s...
How to stay away from work gossip?
In this episode, learn three tactics to neutralize workplace gossip: The “Gray Rock redirect.” Adding a genuine positive spin about the person being discussed.A direct exit with simple phrases that set boundaries ...
Take a Deep Breath
🎙️🎧 In this episode learn how to practice diaphragmatic (belly) breathing which is a quick way to reduce stress, lower blood pressure, and feel grounded.
Leading Without Overgiving - Strategies for High Performers
In this episode we’re addressing high performers and leaders who routinely overgive—saying yes when their body says no, volunteering for crises, and carrying others’ slack.
Five science backed benefits of Yoga
In this epsiode I'm outlining five science-backed benefits: Improved mental health through parasympathetic activation Increased flexibility and balanceFunctional strength gains Reduced chronic pain&nbs...
A two minute hack for Balance, your bodys secret superpower
In this quick “wellness bite,” learn why balance is critical for mobility and independent living, especially with age-related decline in muscle mass, proprioception, and inner-ear function. According to CDC data, one in four A...
Workplace Wellness - Lack of Process Visibility
Did you know that 86% of executives and employees link company failure to lack of process visibility and clear roles for team members?This episode explains how to implement workplace strategies for process transparency.You'l...
Sustainable Beauty - Skincare And Your Health
Sustainable beauty isn't just about what’s in your cabinet—it's about the ecosystem within you. 🌿✨I had such a great converstaion with Marquita Robinson, a cosmetic chemist wit...
What to do, if you're constantly hungry
In this episode I'm outlining three main reasons your “full switch” may be off.You'll learn about:Why skipping breakfast and running on stress hormones plays a big role?How eating “naked carbs” trigger intense hunger ...
Unplugging is the Best Work Strategy
In our hustle culture and an “always on” mindset make breaks difficult for high performers and entrepreneurs.In thsi episode I'm sharing three benefits that I experienced last week by taking an unplugged vacation after five years.
The Ultimate Mind Diet
This conversation explores how thoughts, emotions, and actions have energetic value and affect biological and chemical reactions in the body, the impact of chronic rumination and prolonged stress hormones, and the concept of heart–brain coheren...
How to Fix Rounded Shoulder Posture?
In this episode I'm discussing the prevalent issue of rounded shoulder posture, which affects 98% of adults. Tune in to learn the three-move routine to correct this posture, including the doorway pec stretch, the W squeeze, and the ...
