9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
9 to 5 Wellness
Sleep Deprivation and Metabolic Resistance
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In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed, sleep's fundamental role in metabolic health is just coming to the forefront.
Learn about how lack of sleep disrupts hunger hormones, blood sugar regulation, and increases the risk of obesity and diabetes.
Discover why consistency in sleep patterns is crucial and get actionable tips to improve your sleep hygiene.
Don't miss this vital conversation on how sleep could be the missing piece in your wellness journey.
00:00 Introduction to the Nine to Five Wellness Podcast
00:34 The Importance of Sleep in Metabolic Health
02:47 Hormonal Disruptions Due to Sleep Deprivation
04:09 Impact of Sleep on Blood Sugar and Insulin
05:28 The Role of Circadian Rhythm in Glucose Tolerance
08:08 Cortisol and Its Effects on Sleep Deprivation
09:33 Debunking the Weekend Catchup Sleep Myth
10:21 Actionable Tips for Better Sleep
10:52 Conclusion and Next Steps
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
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