9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
9 to 5 Wellness
Beating Headaches and Neck Pain
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In this episode I'm discussing tight shoulders and chronic headaches that hurt focus and productivity with Dr. Jono Taves, a Mayo Clinic-trained doctor of physical therapy and headache specialist who runs Novera Headache Center.
Dr. Taves explains many migraine and headache diagnoses are symptom-based “primary headaches” without objective drivers, so care often becomes medication-focused after scans rule out dangerous conditions. He emphasizes evaluating movement and sensitivity in the neck (plus jaw and shoulders) because upper-neck issues can refer pain to the head via the brain stem.
He outlines a three-part framework:
the pain source (often neck/jaw/shoulders), developmental barriers (hypermobility/EDS and airway or sleep apnea-related jaw and head positioning), and systemic factors affecting pain threshold (diet, inflammation, stress, hormones, especially estrogen dips).
He share practical strategies including more daily movement, desk and screen setup, sleep positioning, nasal breathing aids, whole-food nutrition, and appropriate strengthening.
⏱️⩇⩇:⩇⩇ Time Markers
00:00 Welcome and Topic
02:14 Meet the Headache Doctor
03:35 His Origin Story
07:12 Why Headaches Misdiagnosed
10:41 Testing and Primary vs Secondary
13:50 Neck Movement Pain Pathway
16:42 Three Legged Framework
20:31 Desk Posture and Text Neck
25:14 Hypermobility and Stability
27:08 Airway Jaw and Sleep
32:03 Hormones and Migraine Threshold
35:15 Food Triggers and Inflammation
39:06 Practical Steps Beyond Meds
43:15 Where to Find Dr Taves
44:41 Final Thanks and Goodbye
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🎙️🎙️🎙️About Our Guest
Dr. Jono Taves is a Mayo Clinic–trained Doctor of Physical Therapy and headache specialist who focuses on chronic and complex headache disorders. Throughout his career, he noticed a troubling pattern: many people suffering from persistent migraines and daily headaches were cycling through medications without ever addressing the underlying drivers of their pain.
You can learn more about him at:
https://www.noveraheadachecenter.com/
🔬🧪👩🔬Research Studies Referenced
Headache Disorders: Primary Vs. Secondary
📚📖Books on the Topic
The Headache: The Science of a Most Confounding Affliction—and a Search for Relief
The End of Migraines: 150 Ways to Stop Your Pain
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
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