Simple Nutrition Insights
Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.
Podcasting since 2024 • 121 episodes
Simple Nutrition Insights
Latest Episodes
Understanding Weight Stigma, Its Harm, And What To Do
We explore how weight bias harms health, from early childhood to exam rooms, and why care must center respect, context, and evidence over assumptions. Practical steps show how to shift language, policies, and environments for safer, more effect...
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Season 3
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Episode 4
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31:01
Por qué invertir la pirámide alimenticia podría generar más confusión que beneficios.
Cuestionamos la tendencia a “invertir” la pirámide alimenticia y explicamos por qué los hábitos sencillos y adaptados a la cultura son mejores que las reglas extremas. Exponemos los aciertos del nuevo modelo, sus errores y cómo planificar comid...
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Season 3
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Episode 3
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17:45
What The New Nutrition Framework Gets Right And Wrong. Inverted Food Pyramid, WHAT?!!!
We break down the new federal nutrition framework, separating solid guidance from risky messaging on red meat, saturated fat, and grains. Our goal is to give you clear, practical steps that respect your health, budget, and culture.• why...
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Season 3
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Episode 2
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21:06
How Sugar Alternatives Make Desserts Safer For People With Diabetes
We explore how monk fruit and maltitol can deliver sweet, vegan desserts without the blood sugar rollercoaster, and we make two simple drinks: millet-milk hot chocolate and a citrus-ginger immunity boost. Practical tips, clear ratios, and ingre...
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Season 3
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Episode 1
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33:56
Autism, Science, And Hope
We share a science‑first, humane roadmap for helping autistic children thrive, from gut‑immune‑brain basics to realistic school advocacy. Dr. Theresa Lyons explains how to pair parent intuition with the right tests and why small, consistent ste...
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Season 2
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Episode 38
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58:30