Simple Nutrition Insights
Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.
Podcasting since 2024 • 122 episodes
Simple Nutrition Insights
Latest Episodes
Fertility, Food, And Real-Life Choices
We break down how everyday nutrition shapes fertility, energy and hormone balance, and why preparation beats quick fixes. Gabriela Rosa shares field-to-plate eating, the 10% for the soul, and a clear plan to reduce endocrine disruptors while ma...
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Season 3
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Episode 5
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51:36
Understanding Weight Stigma, Its Harm, And What To Do
We explore how weight bias harms health, from early childhood to exam rooms, and why care must center respect, context, and evidence over assumptions. Practical steps show how to shift language, policies, and environments for safer, more effect...
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Season 3
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Episode 4
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31:01
Por qué invertir la pirámide alimenticia podría generar más confusión que beneficios.
Cuestionamos la tendencia a “invertir” la pirámide alimenticia y explicamos por qué los hábitos sencillos y adaptados a la cultura son mejores que las reglas extremas. Exponemos los aciertos del nuevo modelo, sus errores y cómo planificar comid...
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Season 3
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Episode 3
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17:45
What The New Nutrition Framework Gets Right And Wrong. Inverted Food Pyramid, WHAT?!!!
We break down the new federal nutrition framework, separating solid guidance from risky messaging on red meat, saturated fat, and grains. Our goal is to give you clear, practical steps that respect your health, budget, and culture.• why...
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Season 3
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Episode 2
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21:06
How Sugar Alternatives Make Desserts Safer For People With Diabetes
We explore how monk fruit and maltitol can deliver sweet, vegan desserts without the blood sugar rollercoaster, and we make two simple drinks: millet-milk hot chocolate and a citrus-ginger immunity boost. Practical tips, clear ratios, and ingre...
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Season 3
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Episode 1
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33:56