Simple Nutrition Insights
Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.
Episodes
131 episodes
No puedes superar con trabajo a un cuerpo mal alimentado.
El agotamiento no siempre se manifiesta en forma de pánico o lágrimas. A veces se parece más a despertarse cansado, entrenar duro a pesar de todo, cumplir con el trabajo a pura fuerza de voluntad y preguntarse por qué la energía nunca regresa p...
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Season 3
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Episode 14
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10:40
How High Achievers Can Restore Metabolic Energy
You can be crushing your goals and still feel like you’re running on empty. We’re talking about that specific kind of exhaustion where you wake up tired, lean on caffeine just to start, and wonder why your energy never fully bounces back. I’m D...
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Season 3
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Episode 13
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11:34
Si la comida habla con las células, ¿qué debería decir?
El brócoli, las uvas, el té verde y un tazón de frutos rojos pueden sonar a consejos nutricionales básicos, hasta que se examina su química. Profundizamos en la oncofarmacognosia dietética, el área de investigación que explora cómo los compuest...
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Season 3
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Episode 12
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11:27
If Food Is Information For Your Cells What Are You Sending
Food can act like information, and your cells are listening. We sit down with Aditi to explore dietary oncopharmacognosy, an emerging area of oncology nutrition that looks at how bioactive compounds from plants (and even microbes and marine sou...
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Season 3
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Episode 11
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28:49
La pérdida rápida de peso te está costando más de lo que crees
¿Alguna vez has buscado la báscula y te has sentido peor, en lugar de mejor? Te explicamos por qué perder peso rápidamente suele costar músculo: el tejido que mantiene el metabolismo en marcha, estabiliza el azúcar en sangre, favorece la densid...
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Season 3
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Episode 10
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8:57
Rapid Weight Loss Is Costing You More Than You Think
Sprinting toward weight loss can feel thrilling—until the bill comes due in the form of lost muscle, low energy, and a slowed resting metabolic rate. We dig into what most plans miss: muscle is not just about strength or looks. It’s a metabolic...
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Season 3
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Episode 9
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9:48
When Life Gives You 10,000 Oranges, Start A Movement
A lot of good food never makes it to a plate. In Fresno, that often looks like backyard trees dropping grapefruit and lemons by the bucket and packing houses tossing out “imperfect” mandarins that taste just fine. We sit down with Simon and Ale...
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Season 3
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Episode 8
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24:38
El Cortisol y tu Salud
¿Te sientes nervioso, cansado y atrapado en un bucle de navegación nocturna y café por la mañana temprano? Analizamos el cortisol desde una perspectiva nueva, sin tácticas de miedo ni falsas "desintoxicaciones", y explicamos cómo el estrés se c...
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Season 3
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Episode 7
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23:37
No, You Don’t Need A Cortisol Detox
Tired of hearing that a “cortisol detox” will fix everything? Let’s set the record straight and rebuild your stress resilience with simple, science-backed habits. We dig into what cortisol really does for your body, why rhythm matters more than...
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Season 3
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Episode 6
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31:09
Fertility, Food, And Real-Life Choices
We break down how everyday nutrition shapes fertility, energy and hormone balance, and why preparation beats quick fixes. Gabriela Rosa shares field-to-plate eating, the 10% for the soul, and a clear plan to reduce endocrine disruptors while ma...
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Season 3
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Episode 5
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51:36
Understanding Weight Stigma, Its Harm, And What To Do
We explore how weight bias harms health, from early childhood to exam rooms, and why care must center respect, context, and evidence over assumptions. Practical steps show how to shift language, policies, and environments for safer, more effect...
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Season 3
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Episode 4
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31:01
Por qué invertir la pirámide alimenticia podría generar más confusión que beneficios.
Cuestionamos la tendencia a “invertir” la pirámide alimenticia y explicamos por qué los hábitos sencillos y adaptados a la cultura son mejores que las reglas extremas. Exponemos los aciertos del nuevo modelo, sus errores y cómo planificar comid...
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Season 3
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Episode 3
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17:45
What The New Nutrition Framework Gets Right And Wrong. Inverted Food Pyramid, WHAT?!!!
We break down the new federal nutrition framework, separating solid guidance from risky messaging on red meat, saturated fat, and grains. Our goal is to give you clear, practical steps that respect your health, budget, and culture.• why...
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Season 3
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Episode 2
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21:06
How Sugar Alternatives Make Desserts Safer For People With Diabetes
We explore how monk fruit and maltitol can deliver sweet, vegan desserts without the blood sugar rollercoaster, and we make two simple drinks: millet-milk hot chocolate and a citrus-ginger immunity boost. Practical tips, clear ratios, and ingre...
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Season 3
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Episode 1
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33:56
Autism, Science, And Hope
We share a science‑first, humane roadmap for helping autistic children thrive, from gut‑immune‑brain basics to realistic school advocacy. Dr. Theresa Lyons explains how to pair parent intuition with the right tests and why small, consistent ste...
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Season 2
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Episode 38
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58:30
What If Your Cart Could Quietly Reverse Chronic Disease?
We explore how clear data, simple habits, and dietitian guidance can cut through grocery aisle confusion and help people make faster, healthier choices. Galen Karlan-Mason from GreenChoice shares new findings on ultra-processed foods, wh...
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Season 2
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Episode 37
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41:18
From Toxins To Trust: Rethinking Menstrual Care With Non-Toxic Period Underwear
We trace how modern period products can hide toxins that disrupt hormones, and we map a practical path toward non-toxic swaps that actually fit daily life. Arielle shares the product development journey behind safer period underwear and how “ge...
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Season 2
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Episode 36
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31:17
Navigating Perimenopause: Your Nutrition Roadmap
Perimenopause affects every woman at some point in life but often doesn't get the attention it deserves, with symptoms like hot flashes, mood swings, and sleep issues starting as early as our late 30s. As women, we need to advocate for ourselve...
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Season 2
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Episode 35
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20:43
Mighty Beyond Gluten: A Celiac Journey to Cookie Perfection
Carolyn K. Haeler shares her journey from a life-changing celiac diagnosis to creating Mightylicious, a brand revolutionizing gluten-free baked goods with products so delicious even people without dietary restrictions choose them.• Diag...
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Season 2
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Episode 34
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44:28
Food, Memory, and Healing: A Journey Through the Middle Place
Mallory Tenor Tarpley shares her journey through eating disorder recovery and what she calls "the middle place"—the complex space between acute illness and full recovery. Her memoir "Slip" explores how recovery isn't linear and challenges the p...
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Season 2
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Episode 33
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30:26
The Silent Saboteur: How Low-Grade Inflammation Impacts Skin, Immunity, and Aging — and What We Can Do About It.
We explore the science of inflammation and its profound impact on skin health with Dr. Ebru, immunologist and founder of Avexena skincare. This eye-opening conversation reveals how chronic inflammation silently accelerates skin aging and what y...
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Season 2
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Episode 32
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26:32
La progresión silenciosa: cómo ignorar las advertencias de tu salud lo cambia todo
Procrastinar la atención médica puede tener graves consecuencias para la salud que podrían haberse evitado con chequeos regulares e intervención temprana. La comunidad hispana y otras minorías suelen retrasar la búsqueda de atención médica hast...
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Season 2
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Episode 31
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13:21
La verdad sobre las bebidas electrolíticas: cuándo las necesitas y cuándo no
Desvelamos la verdad sobre las bebidas electrolíticas y las bebidas azucaradas, explicando cuándo son necesarias y ofreciendo alternativas más saludables para la hidratación diaria. • Las bebidas electrolíticas (Gatorade, Powerade, etc.) están ...
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Season 2
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Episode 30
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13:57
Why Your Diet Isn’t Working: The Science Behind Carbs, Energy, and Performance
Registered dietitian Leonila Campos and dietetic intern Anna Kwon, M.S. tackle the persistent myths about carbohydrates that plague social media and harm athletic performance. They break down the science of how our bodies use energy during exer...
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Season 2
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Episode 29
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29:06
Self-Compassion: The Missing Piece in Weight Loss
Self-compassion is the missing ingredient for sustainable weight loss that many people overlook while focusing solely on diet and exercise. • Practicing self-compassion means treating yourself with the same kindness you would offer...
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Season 2
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Episode 28
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36:57
