Simple Nutrition Insights
Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.
Episodes
135 episodes
No Puedes Liderar Bien Cuando Estás Agotado.
Tu liderazgo no falla porque "necesites más disciplina"; falla cuando tu cuerpo funciona con un combustible inconsistente. Abordamos con franqueza el costo oculto de la baja energía: pensamiento nublado, decisiones más débiles y el hecho de ren...
How To Lead Better By Managing Your Body’s Energy
Leadership advice loves strategy and mindset, but if you’re running on fumes, none of it sticks. We get real about the overlooked driver of performance: energy. Not “motivation” energy, but the physiological kind that determines whether you can...
Puedes honrar la comida y tu cultura sin terminártelo todo
Ese reflejo de terminar todo lo que hay en tu plato puede parecer un signo de buenos modales, pero también puede ser un guion de vida que te desconecta de tu propio cuerpo. Hablamos sobre el mandato de "dejar el plato limpio" con el que muchos ...
How Childhood Food Lessons Shape Adult Eating
Guilt about leaving food and the urge to eat fast often come from childhood rules and scarcity, not a lack of discipline. We talk through how food stories shape adult eating and how to rebuild trust with hunger, fullness, and choice. •...
No puedes superar con trabajo a un cuerpo mal alimentado.
El agotamiento no siempre se manifiesta en forma de pánico o lágrimas. A veces se parece más a despertarse cansado, entrenar duro a pesar de todo, cumplir con el trabajo a pura fuerza de voluntad y preguntarse por qué la energía nunca regresa p...
How High Achievers Can Restore Metabolic Energy
You can be crushing your goals and still feel like you’re running on empty. We’re talking about that specific kind of exhaustion where you wake up tired, lean on caffeine just to start, and wonder why your energy never fully bounces back. I’m D...
Si la comida habla con las células, ¿qué debería decir?
El brócoli, las uvas, el té verde y un tazón de frutos rojos pueden sonar a consejos nutricionales básicos, hasta que se examina su química. Profundizamos en la oncofarmacognosia dietética, el área de investigación que explora cómo los compuest...
If Food Is Information For Your Cells What Are You Sending
Food can act like information, and your cells are listening. We sit down with Aditi to explore dietary oncopharmacognosy, an emerging area of oncology nutrition that looks at how bioactive compounds from plants (and even microbes and marine sou...
La pérdida rápida de peso te está costando más de lo que crees
¿Alguna vez has buscado la báscula y te has sentido peor, en lugar de mejor? Te explicamos por qué perder peso rápidamente suele costar músculo: el tejido que mantiene el metabolismo en marcha, estabiliza el azúcar en sangre, favorece la densid...
Rapid Weight Loss Is Costing You More Than You Think
Sprinting toward weight loss can feel thrilling—until the bill comes due in the form of lost muscle, low energy, and a slowed resting metabolic rate. We dig into what most plans miss: muscle is not just about strength or looks. It’s a metabolic...
When Life Gives You 10,000 Oranges, Start A Movement
A lot of good food never makes it to a plate. In Fresno, that often looks like backyard trees dropping grapefruit and lemons by the bucket and packing houses tossing out “imperfect” mandarins that taste just fine. We sit down with Simon and Ale...
El Cortisol y tu Salud
¿Te sientes nervioso, cansado y atrapado en un bucle de navegación nocturna y café por la mañana temprano? Analizamos el cortisol desde una perspectiva nueva, sin tácticas de miedo ni falsas "desintoxicaciones", y explicamos cómo el estrés se c...
No, You Don’t Need A Cortisol Detox
Tired of hearing that a “cortisol detox” will fix everything? Let’s set the record straight and rebuild your stress resilience with simple, science-backed habits. We dig into what cortisol really does for your body, why rhythm matters more than...
Fertility, Food, And Real-Life Choices
We break down how everyday nutrition shapes fertility, energy and hormone balance, and why preparation beats quick fixes. Gabriela Rosa shares field-to-plate eating, the 10% for the soul, and a clear plan to reduce endocrine disruptors while ma...
Understanding Weight Stigma, Its Harm, And What To Do
We explore how weight bias harms health, from early childhood to exam rooms, and why care must center respect, context, and evidence over assumptions. Practical steps show how to shift language, policies, and environments for safer, more effect...
Por qué invertir la pirámide alimenticia podría generar más confusión que beneficios.
Cuestionamos la tendencia a “invertir” la pirámide alimenticia y explicamos por qué los hábitos sencillos y adaptados a la cultura son mejores que las reglas extremas. Exponemos los aciertos del nuevo modelo, sus errores y cómo planificar comid...
What The New Nutrition Framework Gets Right And Wrong. Inverted Food Pyramid, WHAT?!!!
We break down the new federal nutrition framework, separating solid guidance from risky messaging on red meat, saturated fat, and grains. Our goal is to give you clear, practical steps that respect your health, budget, and culture.• why...
How Sugar Alternatives Make Desserts Safer For People With Diabetes
We explore how monk fruit and maltitol can deliver sweet, vegan desserts without the blood sugar rollercoaster, and we make two simple drinks: millet-milk hot chocolate and a citrus-ginger immunity boost. Practical tips, clear ratios, and ingre...
Autism, Science, And Hope
We share a science‑first, humane roadmap for helping autistic children thrive, from gut‑immune‑brain basics to realistic school advocacy. Dr. Theresa Lyons explains how to pair parent intuition with the right tests and why small, consistent ste...
What If Your Cart Could Quietly Reverse Chronic Disease?
We explore how clear data, simple habits, and dietitian guidance can cut through grocery aisle confusion and help people make faster, healthier choices. Galen Karlan-Mason from GreenChoice shares new findings on ultra-processed foods, wh...
From Toxins To Trust: Rethinking Menstrual Care With Non-Toxic Period Underwear
We trace how modern period products can hide toxins that disrupt hormones, and we map a practical path toward non-toxic swaps that actually fit daily life. Arielle shares the product development journey behind safer period underwear and how “ge...
Navigating Perimenopause: Your Nutrition Roadmap
Perimenopause affects every woman at some point in life but often doesn't get the attention it deserves, with symptoms like hot flashes, mood swings, and sleep issues starting as early as our late 30s. As women, we need to advocate for ourselve...
Mighty Beyond Gluten: A Celiac Journey to Cookie Perfection
Carolyn K. Haeler shares her journey from a life-changing celiac diagnosis to creating Mightylicious, a brand revolutionizing gluten-free baked goods with products so delicious even people without dietary restrictions choose them.• Diag...
Food, Memory, and Healing: A Journey Through the Middle Place
Mallory Tenor Tarpley shares her journey through eating disorder recovery and what she calls "the middle place"—the complex space between acute illness and full recovery. Her memoir "Slip" explores how recovery isn't linear and challenges the p...
The Silent Saboteur: How Low-Grade Inflammation Impacts Skin, Immunity, and Aging — and What We Can Do About It.
We explore the science of inflammation and its profound impact on skin health with Dr. Ebru, immunologist and founder of Avexena skincare. This eye-opening conversation reveals how chronic inflammation silently accelerates skin aging and what y...
